Rendimientos: 4 porcion(es)
Comida tipo:
Platos Principales
Almuerzo
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: caroldiff ![](https://m.ftscrt.com/static/member/711fc5da-bba3-4d59-a7ed-b5312bb9017b_tiny.jpg)
Savory Pork Tenderloin
Spices blending with tender pork cooked to perfection make an elegant meal.
Ingredientes
Instrucciones
- Preheat oven to 550 °F (290 °C)
- Remove roast from refrigerator. Season roast as desired.
- Estimate seasonings by the weight of meat used. Cover with Worcestershire sauce; rub spices on bottom and then on top of roast; salt, pepper, garlic, onion powder, herbs as desired (sage, rosemary, or thyme, Italian seasonings, or an herb mixture you like).
- Place seasoned roast in an uncovered roasting pan on parchment paper. Bake exactly 5 1/2 minutes per pound. Turn oven off and do not open oven door for 1 hour.
- Remove from oven and let rest 5 minutes to redistribute internal juices. Roast will be done, very slightly pink in the center, and very moist.
- Note: As soon as the roast comes out turn down the oven to 325 °F (160 °C). Check after 5 minutes; if the roast is too pink or rare put it back in for 5-10 minutes and check again. Be careful not to overcook. Great accompaniments include asparagus, green beans, and/or salad.
169 miembros han añadido esta receta a su libro de cocina.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisiones
I am giving this recipe a 1 for the moment because I have not yet tried this recipe. However I would like to use the recipe but I do have a question. What is the serving size? The nutrition facts say "1 serving" but that is not the actual size of the serving. I would like to know how big of a serving yields the nutrition facts below.
16 dic. 14 por el miembro: sabrinareisen
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Very delicious plus saw it made on BL!
06 mar. 11 por el miembro: Reva29
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Resumen Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Hay 212 calorías en una porción de Savory Pork Tenderloin.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Desglose de Calorías: 26% grasa, 4% carbh, 70% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
888 kj
11%
212 kcal
Grasa
5,82g
8%
Grasa Saturada
2,014g
10%
Grasa Monoinsaturada
2,622g
Grasa Poliinsaturada
0,633g
Carbohidratos
2,2g
1%
Azúcar
1,05g
1%
Fibra
0,1g
Proteína
35,8g
72%
Sal
0,42g
7%
Colesterol
110mg
Potasio
698mg
35%
Desglose de Calorías:
Carbohidrato (4%)
Grasa (26%)
Proteína (70%)
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*Basado en un IDR de 2000 calorías
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