Cinnamon Oatmeal Pancakes
Rendimientos: 2 porcion(es)
Tiempo de Preparación: 5 mins
Tiempo de Cocción: 10 mins
Comida tipo:
Postres
Desayuno
Clasificación:
Valoración promedia en la comunidad FatSecret
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Excellent oatmeal pancakes make for a smashing breakfast.
Ingredientes
Instrucciones
- Combine oats with all the other ingredients in a bowl and mix well until a batter forms.
- If you use large eggs you may find you needs to add a spoonful more of oatmeal to keep the batter from being too runny.
- Spray pan with cooking spray or lightly oil the pan.
- Spoon batter into pan and cook over medium heat just like regular pancakes.
- Topping suggestions include, warm crushed pineapple (my favorite), applesauce, fresh berries and yogurt.
735 miembros han añadido esta receta a su libro de cocina.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisiones
These were amazing....add a little more oatmeal to thicken !
09 jun. 12 por el miembro: Bonjour773
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I love them but my 1yr old fed them to the dog... He prefers his pancakes sweeter. Oh and I used stevia rather than Splenda ... Topped with some cinnimon pares it was very yummy
06 feb. 12 por el miembro: Daniruu
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This is a great alternative to flour pancakes! My 13 yr old son loves it. I used quick oats rather than packets (3/4 c.) and used 1/3 c. egg beaters instead of 2 whites. I pulsed the oats a few times in my ninja blender to make them fine. I didn't have nutmeg so I used pumpkin pie spice rather than the cinnamon and nutmeg (1 tsp). I also used fat free half and half for the milk and rather than splenda I used the brown sugar Ideal sweetener. I had to sub alot but it came out fantastic! We topped ours with Mrs. Butterworths sugar free syrup but warmed fruit would be awesome!
14 jun. 11 por el miembro: Tori1138
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living proof that food while on a diet can still taste so good! delicious and nutritious!
16 mar. 11 por el miembro: ascesis
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This recipe is absolutely delicious. I substituted sweet and low for splenda and its awesome
29 ago. 10 por el miembro: blackrose0593
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I had these this morning and they were great! So much better than the gluten free mix from the store, blah! I did not have milk so I used water but they still turned out. I might put some wey protein in them next time.
27 ago. 10 por el miembro: skinnygirl130
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So easy, yummy, and filling! I used warmed peaches to top mine.
08 may. 10 por el miembro: GirlMeetsCamera
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loved these! I topped them with some fresh stawberries...so yummy
22 abr. 10 por el miembro: legalterrier
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3 points sounds good
14 mar. 10 por el miembro: fitzsweets1
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I tried these out this morning and thought they were great! I had to modify a bit - I didn't have the packets of instant oatmeal so I used about 3/4 c of quick oats which made them a little thick, but definitely filling. (Next time I might throw the oats in the blender and make them finer.) The batter made 3 large pancakes. I ate two and topped them with smashed bananas...awesome Smash Diet breakfast!
10 mar. 10 por el miembro: Notorious_PYT
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Resumen Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Hay 196 calorías en una porción de Cinnamon Oatmeal Pancakes.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Desglose de Calorías: 13% grasa, 64% carbh, 23% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
820 kj
10%
196 kcal
Grasa
2,82g
4%
Grasa Saturada
0,578g
3%
Grasa Monoinsaturada
0,837g
Grasa Poliinsaturada
0,944g
Carbohidratos
31,71g
12%
Azúcar
3,59g
4%
Fibra
5g
Proteína
11,58g
23%
Sal
0,69g
11%
Colesterol
1mg
Potasio
404mg
20%
Desglose de Calorías:
Carbohidrato (64%)
Grasa (13%)
Proteína (23%)
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*Basado en un IDR de 2000 calorías
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