Creamy Vegetable Soup

Ingredientes

• 1/2 tbsp ground basil
• 0,12 cucharadita pepper
• 2 cups chicken stock, low sodium
• 1/2 mediana carrot, sliced
• 2 diente garlic, minced
• 1/4 taza, picadas onions
• 1 cucharada fresh parsley, chopped
• 1 1/2 tazas, con rodajas zucchini
• 1/2 taza, picados o en rodajas tomatoes

Instrucciones

1. Sauté onion and garlic in a non-stick sauce pan until onion is translucent.
2. Add remaining ingredients, except stock. Cover and simmer for 10 minutes.
3. Add stock, bring to boil, cover and simmer for 20 minutes.
4. Remove half the vegetables and puree in a blender.
5. Put puree back in pan along with beans (if using) and heat through.
6. Note: add a can of black beans or chick peas to finished soup to make it a great low fat dinner. Based on a Weight Watchers vegetable soup recipe.