zacali
Miembro desde mayo 2010
Publicaciones
157
Siguiendo
18
Seguidores
20
Historial de Peso

Peso Inicial
131,5 kg
Disminuído hasta ahora: 26,3 kg

Peso Actual
157,8 kg
Desempeño: Ganando 0,1 kg a la Semana

Peso meta
90,7 kg
Aún para ir: 67,1 kg
I have been over weight all my life...done all the tests in early childhood to see if I am normal...I am lucky I have no health problems except my weight I even have low blood presure...I think my highest weight was 400+lbs but I am not sure because the doctor's scale went only to 320lbs..I got gastric bypass 18 yrs ago, lost over 150lbs but since my first child I gained weight...


I am the head chef at an old folks home.I am mostly on my feet, cooking cutting....anything to do with cooking. I am not hungry at work. I start at 7am but usually eat at lunch. Then I usually don't eat till I get home and supper is made and I am relaxing...usually around 7pm....It should be easy to keep my cals down but I eat high cal food.

Peso Histórico de zacali


Siguiendo

Arabella262
Ú‎ltimo pesaje: Perdiendo 0,8 kg a la Semana Down
 
melmi20
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
skinnygirl130
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
 
ChallengeMember
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down

Libro de Cocina de zacali

Calorías: 48kcal | Grasa: 0,27g | Carbh: 9,40g | Prot: 2,57g
Peach Souffle
A light, practically fat free heavenly dessert.
Calorías: 38kcal | Grasa: 1,47g | Carbh: 0,74g | Prot: 5,17g
Mock Cheese Crackers
Great crunchy snack.
Calorías: 62kcal | Grasa: 0,38g | Carbh: 10,87g | Prot: 5,43g
Creamy Vegetable Soup
A nice creamy vegetable puree soup.
Calorías: 106kcal | Grasa: 10,19g | Carbh: 1,19g | Prot: 2,90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
Calorías: 64kcal | Grasa: 4,10g | Carbh: 4,33g | Prot: 3,25g
Peanut Butter Drops
A lighter revision of peanut butter cookies.
Ver Libro de Cocina Completa

Ejercicios recientes de zacali


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