Kathe ImFree2BMe

Miembro desde junio 2010

Publicaciones

Siguiendo

Seguidores

Historial de Peso

Peso Inicial

49,9 kg

Disminuído hasta ahora: 0,5 kg

Peso Actual

49,4 kg
Desempeño: Ganando 0,1 kg a la Semana

Peso meta

54,4 kg

Aún para ir: 5,1 kg

Seguir

I came here initially to support my friend in her goals to loose weight... I decided I need to gain some weight but I want to do it in a healthy way. I am 110 lbs and I had formally been 116-118 but with more muscle tone. I want to be there again. We are doing plyometric exercise. I do some treadmill for warming up mostly. We take walks. We will soon start riding our bicycles. Anything else you want to know about me... just ask!

www.ImFree2BMe.com

Peso Histórico de Kathe ImFree2BMe

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Siguiendo

	magmec
	Ú‎ltimo pesaje: Ganando 0,0 kg a la Semana

Libro de Cocina de Kathe ImFree2BMe

Calorías: 204kcal | Grasa: 14,64g | Carbh: 6,68g | Prot: 12,24g

Balsamic & Parmesan Roasted Cauliflower

A yummy side dish or meal.

Calorías: 64kcal | Grasa: 3,80g | Carbh: 7,37g | Prot: 1,22g

Asian Slaw

A spicy Asian coleslaw that's great for summer.

Calorías: 354kcal | Grasa: 7,94g | Carbh: 38,59g | Prot: 25,48g

Scallops with Beans

Sea scallops with spinach and cannellini beans in a white wine sauce.

Calorías: 122kcal | Grasa: 4,73g | Carbh: 10,52g | Prot: 9,58g

Baked Salmon Croquettes

Delicious and sophisticated croquettes with a texture and flavor that all will love.

Calorías: 62kcal | Grasa: 0,38g | Carbh: 10,87g | Prot: 5,43g

Creamy Vegetable Soup

A nice creamy vegetable puree soup.

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Ejercicios recientes de Kathe ImFree2BMe

	Barley Soup With Vegetables
	Papas a la Francesa (Prefritas, Congeladas)
	Fried Floured or Breaded Haddock
	Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados)
	Caminar (Lento) - 3/kph
	Tareas del Hogar

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