Microwave Meatloaf

Ingredientes

• 2 tazas eggs
• 1/4 cucharada black pepper
• 2 cucharaditas o 1 sobrecito mustard
• 1 tbsp worcestershire sauce
• 1 cup oats cereal
• 1/2 taza, picadas onions
• 1/2 taza, picados bell pepper
• 1 1/2 libras extra lean ground beef
• 5 onza fat free evaporated milk
• 8 onza tomato sauce

Instrucciones

1. Mix all ingredients until thoroughly blended.
2. Shape into large ball and place in 9" pie plate.
3. Make a hole in center completely through to plate.
4. Place in microwave and cook to internal temperature of 70 °F (165 °C).
5. Remove from microwave and drain any grease.
6. Allow to stand about 10 minutes before slicing and serving.