Rendimientos: 10 porcion(es)
Comida tipo:
Platos para Acompañar
Ensaladas y Aderezos para Ensaladas
Almuerzo
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: Rusha
Napa Cabbage Salad
An exotic and tasty cabbage salad that everyone will enjoy.
Ingredientes
Instrucciones
- Slice 1 large or 2 small Napa cabbages into large mixing bow. Use the green leafy part of the cabbage, rather than the white portion at the base.
- Break noodles (such as Mr. Noodle soup noodles) into small pieces on cookie sheet or pizza pan.
- Sprinkle almonds and sesame seeds over broken noodles. Place pan in low oven 200-225 °F (90-100 °C). for an hour. Turn oven off, but leave pan in oven until ready to combine with cabbage and dressing.
- Make the dressing at least 6-8 hours ahead. Combine in a separate bowl the dark brown Splenda, olive oil, balsamic vinegar, rice vinegar, flavor packet from soup noodles, soy sauce, ground black peppercorns, and shake well to ensure well mixed.
- When ready to serve, mix in noodles, almonds and seeds from oven, cover with dressing and toss for several minutes to blend together well.
38 miembros han añadido esta receta a su libro de cocina.
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Revisiones
Maybe I don't get this site but I have an issue with leaving 1 star as the previous poster did because it did not fit "their" eating plan. Rate the recipe not what you eat because there are other people out there on other plans. If you didn't try it then don't be a jerk and rate it badly. I didn't use the noodles and it was great.
11 ago. 12 por el miembro: wftiger
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No noodles in Phase 1
11 jul. 07 por el miembro: mia07
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Resumen Nutricional:
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Hay 202 calorías en una porción de Napa Cabbage Salad.
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Desglose de Calorías: 81% grasa, 13% carbh, 6% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
846 kj
10%
202 kcal
Grasa
18,77g
27%
Grasa Saturada
2,507g
13%
Grasa Trans
0g
Grasa Monoinsaturada
11,539g
Grasa Poliinsaturada
4,058g
Carbohidratos
6,78g
3%
Azúcar
1,78g
2%
Fibra
2,4g
Proteína
3,31g
7%
Sal
0,16g
3%
Colesterol
1mg
Potasio
159mg
8%
Desglose de Calorías:
Carbohidrato (13%)
Grasa (81%)
Proteína (6%)
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*Basado en un IDR de 2000 calorías
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