Rendimientos: 8 porcion(es)
Comida tipo:
Platos Principales
Clasificación:
Valoración promedia en la comunidad FatSecret
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A complete meal that's very tasty and filling. This could become a new "comfort food."
Ingredientes
Instrucciones
- Preheat oven to 350 °F (175 °C).
- Brown ground turkey in skillet and drain off fat.
- Add the tomato sauce, tomato paste, garlic powder, salt, black pepper and onions to skillet, and combine with the ground turkey. Simmer for 15 minutes on medium-low heat.
- Peel and cut zucchini into small squares. Place the zucchini in the bottom of a 9x13" pan. Cover the zucchini with the meat mixture.
- In a mixing bowl mix the cream cheese and sour cream. Spread on top of the meat mixture.
- Cover with the shredded cheddar cheese. Bake at 350 °F for 30 minutes.
- Optional - place under broiler for 2 minutes to brown the cheese. Watch closely so as not to burn.
- From the Low Carb Creations cook book Vol 2.
227 miembros han añadido esta receta a su libro de cocina.
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Revisiones
Well named! This casserole is indeed delightful!
09 jun. 14 por el miembro: LALOVELL
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my family loved it... I made it with 3 lbs of turkey because I have to feed my husband, my 17 year old son and my brother who currently resides with us. It's not easy filling up "men". It was amazing - just enough left over for my lunch tomorrow... :-)
22 oct. 09 por el miembro: eh_dah
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Super delicious and a hit! YUM
04 jun. 08 por el miembro: bullytrouble
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this is higher in fat, calories, and carbohydrates. however, it is an ok alternative
21 mar. 08 por el miembro: Midge
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Was a waste of time and money. Did not appeal to me at all. Maybe I am just not big on the ground turkey. Might try another time with Beef.
02 ago. 07 por el miembro: putnaml
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Very yummy! I even felt like I was being naughty! ;0) My family loved it too!
26 abr. 07 por el miembro: robli
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The wife loved this meal and she doesnt like zucchini
13 mar. 07 por el miembro: Berkley
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Sounds so yumm but not for FS detox.
05 mar. 07 por el miembro: margie
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This dinner is totally tasty & crave-able!!
04 mar. 07 por el miembro: LittleMamaMickey
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Resumen Nutricional:
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Hay 347 calorías en una porción de Ground Turkey Delight.
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Desglose de Calorías: 42% grasa, 24% carbh, 34% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
1453 kj
17%
347 kcal
Grasa
16,22g
23%
Grasa Saturada
6,703g
34%
Grasa Trans
0,311g
Grasa Monoinsaturada
5,439g
Grasa Poliinsaturada
2,626g
Carbohidratos
21,3g
8%
Azúcar
9,07g
10%
Fibra
2,9g
Proteína
29,91g
60%
Sal
3,09g
51%
Colesterol
115mg
Potasio
1014mg
51%
Desglose de Calorías:
Carbohidrato (24%)
Grasa (42%)
Proteína (34%)
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*Basado en un IDR de 2000 calorías
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