Pork with Green Peppercorns

Ingredientes

• 5 onza greek yogurt, lowfat
• 1 pizca black pepper
• 1 cucharada green peppercorns in brine, drained
• 16 onza lean pork fillet, cut in thin strips
• 1 diente garlic, crushed
• 8 onza mushrooms, sliced
• 1 mediana onion, thinly sliced
• 12 onza brown rice
• 1 onza flour
• 2 onza vegetable fat spread

Instrucciones

1. Cook the rice according to packet directions and keep hot. Season the flour with salt and pepper, add the pork and toss until coated.
2. Meanwhile, melt the spread in a saucepan, add the onion and garlic and cook for about 5 minutes, stirring occasionally, until soft but not brown.
3. Add the pork and cook for about 5 minutes, stirring occasionally.
4. Add the mushrooms and peppercorns and continue cooking for about 5 minutes, stirring occasionally, until the pork is tender.
5. Stir in the yogurt and heat through gently before serving with the rice.
6. Serve with your choice of green vegetables.