Rendimientos: 1 porcion(es)
Comida tipo:
Pasa Bocas
Desayuno
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: Carrot  Breakfast Smoothie (Non Dairy)
High protein, yummy breakfast option that is easy to prepare and especially ideal for Fat Flushers.
Ingredientes
Instrucciones
- Place cup of raspberries, cranberry juice, water and flaxseed oil into blender.
- Add 1 scoop or 2 tablespoons of whey-based protein powder (vanilla flavor tastes best) to the other ingredients.
- Blend until smooth - it will taste very creamy even though no milk or dairy products are used.
174 miembros han añadido esta receta a su libro de cocina.
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 Revisiones
the smoothie is so GOOd, I added ice , had alitte left over so I keep it for later in the day, for pick me up.so so good
09 nov. 07 por el miembro: cvgddss
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My sons and I enjoy a smoothie everyday. They put a half of banana in theirs with a half serving of another fruit, usually strawberry and the banana makes it extra creamy especially after being in the freezer; almost like ice cream!
23 jul. 07 por el miembro: Babbal
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If I want a real treat, I throw in a packet of stevia. Very delicious and decadent.
17 jul. 07 por el miembro: birdieca
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Pea Protien is recommended in the book. I have started using one by Arbonne. low carbs great tast.
21 may. 07 por el miembro: jpearce
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You can purchase lactose-free whey protein. You can find recommendations in the book, The FF Plan. You can also add your ground flax seeds for an extra boost.
04 abr. 07 por el miembro: Monet
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Whey protein is from milk therefore it is not non-dairy. A vegetable based protein can be substituted for those that can't handle the dairy
29 mar. 07 por el miembro: vickyv
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Just a note... I make a little extra and freeze 1/2 to 3/4 cup in dixie/disposable 4 oz cups. If the smoothie is still pretty thick, you can stick a broken in half chop stick or a cut in half straw into it. This is great in the afternoon when I come home after work and need a quick pick me up. I feel like I really have something to put in my mouth and it's delicious!!
26 mar. 07 por el miembro: SWoolway
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too many carsb for atkins induction. not allowed fruit and max 20 carbs a day !
24 feb. 07 por el miembro: frostrey
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Resumen Nutricional:
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Hay 240 calorías en una porción de Breakfast Smoothie (Non Dairy).
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Desglose de Calorías: 52% grasa, 30% carbh, 18% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
1004 kj
12%
240 kcal
Grasa
14,85g
21%
Grasa Saturada
1,355g
7%
Grasa Monoinsaturada
2,91g
Grasa Poliinsaturada
9,657g
Carbohidratos
19,43g
7%
Azúcar
9,26g
10%
Fibra
8,7g
Proteína
11,28g
23%
Sal
0,32g
5%
Colesterol
0mg
Potasio
220mg
11%
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Desglose de Calorías:
Carbohidrato (30%)
Grasa (52%)
Proteína (18%)
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*Basado en un IDR de 2000 calorías
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