cvgddss
Miembro desde noviembre 2007
Publicaciones
23
Siguiendo
2
Seguidores
3
Historial de Peso

Peso Inicial
97,5 kg
Disminuído hasta ahora: 11,3 kg

Peso Actual
86,2 kg
Desempeño: Perdiendo 2,3 kg a la Semana

Peso meta
68,0 kg
Aún para ir: 18,1 kg
Im 59 yrs old,have been over weight sence first child,[36 yrs]Up intell about 3 yrs I was pretty active,but loved to eat alot.....then my heath started going down hill.couldnt hardy walk,dont sleep but maybe 4 hrs, just going to the store would be hard ,I just didnt feel good ,had no energy at all.i live in southern Oregon.in the mountains,and it so pretty here,use to walk and loved the out doors.Im taking care of my mom too, and at times its hard having no enegery.Im looking forward to being 60 in Feb,and it woud be nice to have some weight off and just feel good again,

Peso Histórico de cvgddss


Siguiendo

Dianehere
Ú‎ltimo pesaje: peso estable Steady
 
twebb1982
Ú‎ltimo pesaje: peso estable Steady

Libro de Cocina de cvgddss

Calorías: 196kcal | Grasa: 9,98g | Carbh: 5,59g | Prot: 21,55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
Calorías: 132kcal | Grasa: 2,08g | Carbh: 22,81g | Prot: 6,10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
Calorías: 240kcal | Grasa: 14,85g | Carbh: 19,43g | Prot: 11,28g
Breakfast Smoothie (Non Dairy)
High protein, yummy breakfast option that is easy to prepare and especially ideal for Fat Flushers.
Ver Libro de Cocina Completa

Ejercicios recientes de cvgddss


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