Red Bean and Pepper Chili

Ingredientes

• 1 1/2 onza yogurt, low fat
• 1 pizca pepper
• 1 pizca salt
• 0,12 cucharadita olive oil spray
• 1 tbsp sweet chili sauce
• 3 1/2 onza vegetable stock
• 1 diente garlic, crushed
• 1 mediana onion, thinly sliced
• 1 red hot chili, thinly sliced
• 1 pequeño red pepper, sliced
• 7 onza sweet corn
• 7 onza tomatoes, chopped
• 1/2 onza tomato puree (1 tbsp)
• 15 onza red kidney beans
• 1 cucharadita sugar
• 2 onza rice

Instrucciones

1. Spray a non-stick saucepan lightly with oil and when hot, tip in the onion, garlic and pepper.
2. Cover and cook over medium heat for about 5 minutes, stirring occasionally, until softened and just beginning to turn golden brown.
3. Stir in the beans, sweet corn (no need to drain), tomatoes, stock, chili sauce, tomato puree and sugar.
4. Bring just to the boil, cover and simmer gently for about 5 minutes, stirring occasionally.
5. Top with a spoonful of yogurt and red chili (optional).
6. Serve with the boiled rice.