Rendimientos: 4 porcion(es)
Comida tipo:
Platos Principales
Clasificación:
Valoración promedia en la comunidad FatSecret
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A hearty and filling chili.
Ingredientes
Instrucciones
- Heat olive oil in stock pan over medium high heat.
- Sauté onion until golden brown.
- Add chili pepper. Stir for one minute.
- Add potato and 2 cups beef broth. Cover pan and reduce heat to medium. Simmer about 10 minutes - until potato is almost tender.
- Add stewed tomatoes and their juices, all the beans, garlic, spices, and zucchini, Season to taste with salt and pepper.
- Simmer uncovered until potato is very tender and sauce thickens, about 10 minutes.
- Garnish with chopped cilantro and serve over brown rice.
168 miembros han añadido esta receta a su libro de cocina.
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Revisiones
OK, this needs some tweaking for Phase 1 of the Fat Smash. Here are my edits:
-White potatoes are not allowed in phase 1.
-The beef broth is not allowed. Phase 1 is vegetarian. Vegetable broth might be allowed depending on ingredients list.
09 ene. 11 por el miembro: sherndon
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This was wonderful! Will definitely make again.
15 may. 10 por el miembro: skinnyOD
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This recipe is awesome. I did add a couple of cups of the vegetarian version of ground beef to make it more appealing to my husband. It turned out really good.
16 sep. 09 por el miembro: italia1978
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Bookmarked! Thanks.
23 ago. 09 por el miembro: information
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This recipe is DELICIOUS and perfect for phase 1 of the detox portion of the Fat Smash Diet.
I substituted a few seasonings and added a can of corn. Haven't had it over rice yet, but I'm thinking that the juices will absorb into the rice nicely. If not, I would suggest using less broth or juice from the stewed tomatoes, as I like chili a little thicker.
thanks Jendypendy!
23 ago. 09 por el miembro: redshine23
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I had guests and served this for dinner. We all loved it.
01 jul. 09 por el miembro: CatHarvey
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I loved this recipe - and more importantly, my husband loved this recipe!
02 abr. 09 por el miembro: Jendypendy
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Resumen Nutricional:
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Hay 450 calorías en una porción de Bean & Veggies Chili.
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Desglose de Calorías: 17% grasa, 64% carbh, 18% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
1882 kj
22%
450 kcal
Grasa
9,08g
13%
Grasa Saturada
1,437g
7%
Grasa Trans
0g
Grasa Monoinsaturada
5,582g
Grasa Poliinsaturada
1,42g
Carbohidratos
76,56g
29%
Azúcar
13,93g
15%
Fibra
20,4g
Proteína
21,94g
44%
Sal
4,96g
83%
Colesterol
0mg
Potasio
1134mg
57%
Desglose de Calorías:
Carbohidrato (65%)
Grasa (17%)
Proteína (18%)
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*Basado en un IDR de 2000 calorías
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