Rendimientos: 3 porcion(es)
Tiempo de Preparación: 30 mins
Tiempo de Cocción: 15 mins
Comida tipo:
Aperitivos
Platos para Acompañar
Pasa Bocas
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: ImLuuvd  Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
Ingredientes
Instrucciones
- Pre-heat oven to 375° F (190° C).
- Pour olive oil on cookie sheet and sprinkle with the garlic powder. Swoosh the cookie sheet around to mix and coat the sheet well.
- Slice eggplant into about 1/4" or 1/8" thick rounds, depending on your taste and kitchen tools.
- Place eggplant slices on cookie sheet. Rub each slice into the olive oil and garlic powder coated cookie sheet, then turn each slice over and rub around to coat the other side.
- Sprinkle lightly with half of the Italian seasoning and parmesan cheese. Turn over gently and sprinkle remaining Italian seasoning and parmesan cheese on other side of rounds.
- Bake for about 10 to 15 minutes, depending on thickness, on each side. (Turn over when browned on the bottom).
- Note: this is a recipe you really need to watch cooking to see how well it is browning. They are done when they look caramelized on each side.
1558 miembros han añadido esta receta a su libro de cocina.
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 Revisiones
ARE these supposed to be crunchy??
10 ene. 08 por el miembro: dlrios81
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My husband made this over the weekend for our "snack". It was very good! The only thing we will do different is to use a spray olive oil next time. Quite tasty!
08 ene. 08 por el miembro: CherBru
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These are SOOOO good! I made them last night. I followed the recipe and didn't use nonstick spray. They were very filling and my husband even liked them.
04 ene. 08 por el miembro: Murna
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Sounds tasty..maybe I can even get my veggie-hating husband hooked! ;)
30 nov. 07 por el miembro: Lotus
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Yummy...I can cut back the oil & cheese for YOAD. Thanks!
21 nov. 07 por el miembro: meonadiet
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EXCELLENT tip huck180! In fact when I made this I wondered about a better way to apply the oil, I thought Id try it next time by putting some olive oil into a mister bottle. Your way sounds much simpler! LOL Thank you!
21 nov. 07 por el miembro: ImLuuvd
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ALthough Olive oil is a "good for you" fat, I like to sub it out for nonstick sprays- they now make olive oul in a spray- i use it for recipes like this. I know it doesnt seem right, but you can TOTALLY spray non-stick to the top of foods for cooking.... I have cut major calories by doing it this way, and i think it would work great for this recipe, since egplant is really good at absorbing all that oil really quick. I LOOOOOVE egplant and will HAVE to try this one... good stuff!
21 nov. 07 por el miembro: huck180
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I love eggplant! We can even have it for Atkins Induction. Thanks.
12 nov. 07 por el miembro: sararay
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Sounds so good! Gonna make it this weekend for sure!!!
06 nov. 07 por el miembro: Star541
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MMMmmm... sounds good, I'll have to try it. :)
05 nov. 07 por el miembro: bullytrouble
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Resumen Nutricional:
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Hay 123 calorías en una porción de Eggplant Chips.
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Desglose de Calorías: 49% grasa, 35% carbh, 16% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
516 kj
6%
123 kcal
Grasa
7,25g
10%
Grasa Saturada
2,127g
11%
Grasa Monoinsaturada
4,012g
Grasa Poliinsaturada
0,719g
Carbohidratos
11,58g
4%
Azúcar
4,6g
5%
Fibra
6,4g
Proteína
5,24g
10%
Sal
0,33g
5%
Colesterol
7mg
Potasio
449mg
22%
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Desglose de Calorías:
Carbohidrato (35%)
Grasa (49%)
Proteína (16%)
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*Basado en un IDR de 2000 calorías
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