Rendimientos: 10 porcion(es)
Tiempo de Preparación: 10 mins
Tiempo de Cocción: 10 mins
Comida tipo:
Panes y Productos Horneados
Postres
Desayuno
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: Rusha  Flax Bread
This easy microwaved 'bread' turns out perfect every time.
Ingredientes
Instrucciones
- Ground 1 cup of flax seeds.
- In bowl #1: add ground flax, baking soda and baking powder. Mix well.
- In bowl #2: add eggs, water, oil, sweetener (lik Stevia or Splenda) and vanilla. Mix well.
- Add walnuts to dry ingredients.
- Grease a microwave casserole dish - 8" diameter.
- Mix both dry and wet ingredients together. Pour into greased microwave casserole dish.
- Microwave on high for 5 minutes.
- Turn upside down on to a baking rack. Cool. Turn over and serve slices. (Great with cream cheese & berries).
1155 miembros han añadido esta receta a su libro de cocina.
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 Revisiones
It's not only great it is very good for you, ant that should be our motivator; to take good care of ourselves! I add 1/2 tsp of salt.
06 feb. 09 por el miembro: Kathy F
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I make a single serving muffin version of this with FF yogurt instead of olive oil and I add a small spoon of canned pumpkin for moisture plus some cinnamon and nutmeg for flavor and it is wonderful! I'm definitely going to try this version.
03 feb. 09 por el miembro: Simille
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I added some cinnamon and a handful of chocolate chips and it was as good as cake or brownies!
23 jun. 08 por el miembro: skitz600
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I love it, husband hates it as it 'tastes green'. I kinda know what he means and it does get a little slimey where it sits on the plate unless I am doing something wrong. I will make again for me though.
07 may. 08 por el miembro: fishnchips
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This was pretty good, as long as you put some cream cheese on it. I guess I was expecting a little more "bready" texture... but it was ok. My 1 year old enjoyed it too, though she only had a few bites.
27 mar. 08 por el miembro: acable178
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I wasn't crazy about this. we threw most of it away. It kind of reminded me of malt-o-meal flavor. I like malt-o-meal, but not in a bread texture.
25 feb. 08 por el miembro: ekaber
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I love this recipe! I am a nut fanatic. This morning I broke up some pieces in a bowl with a cut up banana and it was so good!
04 feb. 08 por el miembro: skitz600
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This could be used in many variations. Thanks.
24 ene. 08 por el miembro: sararay
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Not suitable for induction, no seeds or nuts..:( but sounds delicious for the rest of the phases, will definitely be trying this later on.
06 ene. 08 por el miembro: time4achange
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Very enjoyable,nutritious, and easy to make!
16 dic. 07 por el miembro: Clifford
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Resumen Nutricional:
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Hay 171 calorías en una porción de Flax Bread.
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Desglose de Calorías: 73% grasa, 13% carbh, 13% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
717 kj
9%
171 kcal
Grasa
14,47g
21%
Grasa Saturada
1,509g
8%
Grasa Monoinsaturada
4,553g
Grasa Poliinsaturada
7,44g
Carbohidratos
5,96g
2%
Azúcar
0,73g
1%
Fibra
5g
Proteína
5,84g
12%
Sal
0,27g
4%
Colesterol
42mg
Potasio
185mg
9%
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Desglose de Calorías:
Carbohidrato (14%)
Grasa (73%)
Proteína (13%)
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*Basado en un IDR de 2000 calorías
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