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07 marzo 2009
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
79,7 kg
5,1 kg
14,0 kg
100%
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Perdiendo 1,3 kg a la Semana
06 marzo 2009
I think I was a bit more optomistic about losing 30 lbs or so by April... yikes I have been at this and only 10 pounds are gone,,, I guess if I haven't have played around with some pounds in the middle I could have been there... I gotta keep my motivation going and eating with good choices.
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06 marzo 2009
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
79,9 kg
4,9 kg
14,2 kg
100%
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Perdiendo 4,4 kg a la Semana
05 marzo 2009
Today is a good day, I am still feeling stuffed up, but my foot is a bit better, my dog keeps looking at me for a walk and today I think I will get back into the brisk walk with her. I do not get to walk to work today because I have to go in early so that walk is out, but that just gives my foot more recoup time. I am finding the second phase of the workout a bit more enjoyable, even though the exercise moves are a bit more challenging, it is a different pace, I am still modifying the harder impact moves to help my food heel and because my knees are not that great either, but I keep moving which is the imporant part.
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05 marzo 2009
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
80,6 kg
4,3 kg
14,8 kg
100%
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Perdiendo 0,7 kg a la Semana
Peso Histórico de D2na
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