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21 febrero 2009
how do you erase the default exercises... I don't know where all these exercises came from I certainly did not do all of these today.. only a few.. I am still battling a worn out body from being sick... so couldn't possibly do everything my exercises say I have done today... I tried to delete them but it wouldn't ... help anyone??
(1 comentario)
20 febrero 2009
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
82,5 kg
2,4 kg
16,7 kg
100%
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Perdiendo 0,6 kg a la Semana
19 febrero 2009
ok I have to stop looking at my progress chart,,, which goes up and down and look at how I am feeling right now... even though I am sick, I am able to keep on going,, I have put in my exercise, even though it is not maximum it is more than what I was doing when I felt good... not sick... sooo I am doing pretty good and I have to just look forward and not backward... nothing like giving myself a pep talk :)
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19 febrero 2009
ok have been working on the gazelle, and it is amazing how that actually does do something for you,, then I got that work out DVD someone mentioned on here and I did that for the first time last night... she kicked my butt... but I did 90% of it without having to stop to take a breath... it is a good work out though and I do look forward to being able to complete the 20 min with no problem and move to phase 2... but thank you whoever it was that mentioned it... :) the Jilliean Micheals 30 day shred! check it out.
I am doing all this while being under the weather and I do feel more energized in spite of feeling blah!! and I am eating on program... keeping within my points and making good choices... so moving forward again... and back on track,,, ok I have said this for the umpteenth time.. no wonder everyone around me is sick of hearing me talk about this... :)
(1 comentario)
19 febrero 2009
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
82,6 kg
2,3 kg
16,8 kg
100%
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Perdiendo 1,6 kg a la Semana
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