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bdhu2001
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19 mayo 2014
Hello, team mates.
Today I'm riding my bike to the gym and doing my weight routine. I will also ensure I eat well today.
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18 mayo 2014
Hello team mates. Today I'm walking and lifting weights. I have to get better with my eating habits. Especially the evening meal.
I'm grateful for eating well yesterday and being on track today.
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17 mayo 2014
Biking to the gym. Lazy Saturday.
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16 mayo 2014
Hello, team mates. Today I do Yoga stretch & go to the gym for revolving stairs and weight training. Don't know where my motivation has been lately.
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13 mayo 2014
Hello team mates. Been out of town with the kids house hunting. It'll take a while.
My son-in-law cooks so I ate well and I'm glad that I now weigh 158.2. Okay not great, but at least I didn't gain weight.
Today I do Yoga and elliptical machine. I walked when I was out of town, so I'll also do some walking.
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