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27 julio 2013
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
65,8 kg
1,4 kg
13,6 kg
Bien
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Perdiendo 3,2 kg a la Semana
26 julio 2013
Yay back to my lowest weight after my weekend hiatus and drinking binge two days ago.
I think cutting out the atkins bars and the diet pop is what helps the most.
I am going to have to research into how to control this reflux with diet too. Low carb got rid of my cough, but it was super low carb. I have to play around and add food back etc to see what affects me negetively.
I am soon to quit drinking coffee again. The reason I went back the first time was because I had very little energy when I first started atkins and I needed that pick up.
Alcohol is also bad for reflux...my favorite drink. Just as well though I seriously do not want throat cancer.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
66,2 kg
0,9 kg
14,1 kg
Bien
(1 comentario)
Perdiendo 3,2 kg a la Semana
25 julio 2013
So...went to doctor, turns out its likely I have silent reflux, which is why I constantly cough and the cough is reduced with a low carb diet. Taking the pills just to ascertain that is what it is, and then I am going to see if losing weight and continuing a diet that is helpful for reflux doesnt help.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
66,7 kg
0,5 kg
14,5 kg
Bien
(1 comentario)
Perdiendo 3,2 kg a la Semana
24 julio 2013
Well its a new day. Gotta get control over my cravings again. I am craving carbs in the form of sweetz.
I am gonna have some fruit and some eggs for breakfast, a salad for lunch, and steak and asparagus for dinner, and a snack of nuts. At least that is the plan.
I should be losing really, maybe the calories are to low I thought, but my obvious binge of 3000 calories on the weekend caused a gain not a loss.
I walk for almost an hour every day now, not to mention I am eating an average of 1000 calories a day per week so I dont understand why I dont have better results.
It is time to not have diet pop, though I love it, and cut down on the cream in my coffee as well. Then also no atkins bars! Though I might only be able to do this one for a week!
I want to lose another 8 lbs in one month. I want to lose 8 lbs a month. And I have been the same weight I am now for over two weeeks which is part of the reason I am getting frusterated with this diet.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
67,1 kg
0 kg
15,0 kg
Bien
(1 comentario)
Ganando 1,6 kg a la Semana
23 julio 2013
Not being to great with the Atkins in a way. I had a bunch of carbs in my salad roll this am. I am going to join the site and soak up all I can about OWL and etc.
Hope I dont meet an Atkins Nazi like one I met previously on this website.
Exercize has been up so the weight gain isnt all a huge surpise but I had garlic toast and popcorn and potato last night..yikes..date night and they happen so few I felt I worked out hard so I splurged. Didnt eat the bread in the onion soup and forwent the salad.
I still eat a lot less then I used to but I dont seem to be losing very quickly right now. I also don't want to give up when I am not even half way there.
Positive! I turned it around somewhat today, and tomorrow is a new day.
(1 comentario)
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