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03 octubre 2011
Starting all over again. I've been in a very stressful job situation and have the time now to monitor what I'm eating. I am trying to get outside to walk, but-as usual- I have things that come up when I'm trying to do exercise. So, I've got to find a way to balance dieting and exercising both. That way, I'll be making a healthy choice in lifestyle.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
102,5 kg
4,1 kg
39,0 kg
Bien
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Perdiendo 0,0 kg a la Semana
20 junio 2011
My master's courses and my mom dying really took it's toll on my weight/health. I've finally gotten my mind back where it needs to be. I've started this diet again and will be taking it one week at a time. I do have my short term goals, including seeing my daughter in a month. I don't want her to see that I've gained back the weight that I took off last fall. It's really important that we are role models for our children and being over weight is not a good one. They have got to see that we handle stress and still manage to take care of ourselves. Off I go (again).
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
103,0 kg
3,6 kg
39,5 kg
Poco
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Ganando 0,5 kg a la Semana
29 marzo 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
97,0 kg
9,6 kg
33,5 kg
Bien
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Perdiendo 0,2 kg a la Semana
25 marzo 2011
At a lot of veggie yesterday for bulk as I got hungry. I still lost 1.5 #, though, so I'm doing well.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
97,1 kg
9,5 kg
33,6 kg
Bien
(1 comentario)
Perdiendo 4,8 kg a la Semana
24 marzo 2011
So, I'm back on the slide down again:)
I followed my entire diet yesterday.
I have discovered how great carrots are for keeping the munchy monster away. I have fresh ones and cooked ones as well. My dogs even like them!
I'll report back at noon.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
97,7 kg
8,8 kg
34,2 kg
Bien
Agregar Comentario
Perdiendo 11,1 kg a la Semana
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