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23 marzo 2011
Well, yesterday was a false weigh in! I did not weigh 213, but 219! This, by far, is the highest I've been since stopping my weight loss in October.
There are a few obstacles I have, but nothing I can't handle:
1. My paper- I'm going to finish it this week.
2. People at work- CONSTANT snacking. I will take carrots (cooked/uncooked), fruit pieces, tea, water, gum with me, to keep myself on track.
3. Walking. I hurt my left ankle/foot, so this is the only diet that will work w/out exercising.
4. My kids- they are a constant source of aggravation/concern. I can't react emotionally, but need to respond logically.
5. My job- I have to get certified/endorsed for work or else!
My diet is the following:
HCG DIET
AM:
1.Eliminate
2.Weigh in- Record on FatSecret
3. H20
4. Drops
5. Tea/Fruit
Snack:
1. Tea
2. Fruit/ veggie slices (1/2 a fruit)
3. Gum
Mid-Day
1. H20
2. Fruit/Veggie Slices (1/2 a fruit)
3. Tea
Lunch:
1. Drops
2. H20
3. Cooked veggies
4. Meat/Chicken
5. Tea
6. Gum
Snack:
1. H20
2. Fruit/Veggie Slices (1/2 a fruit)
3. Tea
Dinner:
1. Drops
2. H20
3. Salad
4. Fish/Chicken
5. Tea
Snack:
1. H20
2. Fruit/Veggie Slices (1/2 a fruit)
3. Tea
6. Melba toast/rye cracker
7. Tea
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
99,3 kg
7,3 kg
35,8 kg
100%
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peso estable
22 marzo 2011
Tomorrow I'm going to go on Phase 2 of my diet to lose 13 lbs in 9 days or 200 pounds by 4/1. I know I can do this because I've done it before.
From there, my goal is 15 pounds by April 18th. That will have me at 185 or day 27 .
My goal from there will be 170 by May 5th. NO EXCUSES- it's ONLY 44 days and I've been FAT for over 11 years, so what's a month and 1/2???
So, on to my Phase 2 weight loss!
I will be doing this in order to stand on the stage next to my son and pin on his Field Artillery branch as his proud mom without embarrasing him!
Why I've been nervous lately- my research and paper aren't going well and I've been stressing out w/ it and work.
However, tomorrow, I will take my life back and will follow the diet precisely and chew gum instead of stuffing my face.
On the scale tomorrow to report my beginning weight.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
99,3 kg
7,3 kg
35,8 kg
Bien
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Ganando 1,2 kg a la Semana
01 marzo 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
95,7 kg
10,9 kg
32,2 kg
Bien
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Perdiendo 0,1 kg a la Semana
25 enero 2011
FLOW
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
96,3 kg
10,3 kg
32,7 kg
Bien
Agregar Comentario
Ganando 0,1 kg a la Semana
30 noviembre 2010
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
95,5 kg
11,1 kg
32,0 kg
Bien
Agregar Comentario
Perdiendo 0,3 kg a la Semana
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