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28 junio 2014
My sister will be here in 27 days. My goal is to be 215 pounds when she arrives.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
109,5 kg
0 kg
46,0 kg
Poco
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Ganando 0,6 kg a la Semana
26 mayo 2014
Starting "detox" portion of my diet.
I have discovered that my job is my main stressor.
I have many other outside issues, but that's the #1 factor.
#2 is settling my Dad's estate.
#3 is my sister
#4 is finishing up precursors to doing my master's thesis.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
106,8 kg
0 kg
43,3 kg
Bien
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Perdiendo 7,9 kg a la Semana
25 mayo 2014
238.
Sick of this yo-yo crap!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
108,0 kg
0 kg
44,5 kg
Poco
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Ganando 0,1 kg a la Semana
07 junio 2013
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
104,3 kg
2,3 kg
40,8 kg
Bien
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Perdiendo 3,2 kg a la Semana
06 junio 2013
Yesterday was difficult for me. I went into town and had to deal with all of the issues w/ food, wanting to eat more, etc.
I ate gum like it was candy- that's a no-no. From here on out, I'm giving myself permission to eat gum before lunch, dinner and after dinner/ 3 sticks max a day.
I also ate 3 x the meat/protein allowance I am allowed. In addition, I had veggies that were more than likely cooked with some kind of oil.
I didn't drink enough water- that's a BAD habit from school.
My goals today:
1. Eat exactly what I am supposed to
2. Drink more water
3. Exercise
4. Stress less
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