Registrarse
|
Ingresar
España
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
morningmoon
Diario
Diario de morningmoon
Perfil de morningmoon
|
Historial de Peso
31 a 35 de 92
Página:
Anterior
...
3
4
5
6
7
8
9
10
11
...
Siguiente
10 enero 2011
January 9-15
9Sunday rested, feeling not well
10Monday calisthenics, stretch
11Tuesday really, next to nothing. i might stretch before bed. :) still having some pain and bleh
12Wednesday resting
13Thursday
14Friday snow shoe for most of 3 hours, including breaking trail
15Saturday walked about an hour and a half including walking calisthenics and stretching
(plan to walk 6 mi) postponed to next week due to weather and feeling under it. :)
(1 comentario)
09 enero 2011
ugh. I am not feeling well today.
I may have gotten worn out. I may be over-training. I may have got sweaty and chilled. Anyway, my head hurts and my face is kinda sinus-pain burny.
I'm resting today. Might get up and stretch a bit, but mostly I am staying in bed. Drinking tea. (And water.)
Agregar Comentario
08 enero 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
88,3 kg
4,2 kg
14,8 kg
Bien
Agregar Comentario
Perdiendo 0,6 kg a la Semana
07 enero 2011
oooh what a fun day! I love the way working so hard feels...xc skiing is hard work. It was great to feel, and to see on the other's, the perma-grin that comes when the endorphines are going good! So I skied for about 3 hours, and I think one burns about 600 kcal per hour xc skiing. I have definitely burned off more than I've eaten, even after I eat chili for dinner a bit later. And I get to do this once a week for three months...WOOT!!!
Agregar Comentario
06 enero 2011
Well, I got the 5 miles in today. And the rain held off for the whole time, which was unexpected and very nice. I also did a bunch of calisthenics, mostly upper body today, because the PT gets lots of lower body muscles activated. And stretched.
For our medical insurance we are required to do 10 weeks of monitoring healthy lifestyle changes. It's a pretty good program, and definitely motivating. So I get to do it here, where there are other people, and at another site. Good thing I spend lots of time on the computer.
I am so excited to be heading up to the mountain snow tomorrow. Way to early, but that's typical. I will be soooo pooped by the time I get the van parked and into my own vehicle to go home. I made chili tonight so dinner is covered already...and tasty too!
Agregar Comentario
Peso Histórico de morningmoon
Ver la Historia Completa