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LadiRosselott
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23 enero 2008
Fell off the wagon tonight, almost on purpose if I'm telling the whole truth. Thought I deserved a night off, the kids had certificates and we were going to take them out to eat, and of course it was a buffet, you know the rest. I probably wasn't as bad as I've been in the past, but I was by no means good. And just knowing that I was going to go out and eat that night and blow it all anyway, I had cheeze it snack crackers earlier in the day because my motto seems to be if you blow it once, the whole day is screwed and you might as well be as bad as you want. I MUST change that way of thinking! I know I will get back on again tomorrow. I ahve been waiting for this elliptical machine to show up now for a week or so, and I feel like I will REALLY start once it gets here. God forbid I get in front of the TV and do a video, for some reason I just hate doing that. Self sabbotage, why do I do it? I don't know, but I do it time and time again! I know this is the time I will actually lose the weight, it's just frustrating getting there!
I keep starting these two weeks of phase 1 over (this is the 2nd time), we'll see how long it takes me to get through phase 1 of this dang diet!!
(4 comentarios)
22 enero 2008
OK, finally an OK calorie day, though I'd still like to get it lower, it's better than before - trying to work out the details!! I started this diet so that I wouldn't have to count and measure, yet that is exactly what I'm doing! I just want to get a reading though, to find what meals satisfy me and aren't too high calorie, so I can feel like I know what I'm doing without weighing and measuring. Before I started tracking everything, I thought I was doing great (because I wasnt' straying from the legal foods), but turns out I was on the high side calorie wise. Hope I can cut it even more tomorrow! I'm only weighing once a week, so I'm hoping the scale will finally surprise me this coming weigh in!! Oh, and I finally didn't eat past 7:30!! Man, this website is becoming addicting!
(3 comentarios)
21 enero 2008
fat is down to 39.1%. So, I didn't lose anything, but my fat percentage is down. This could be erroneous due to water intake, but hey, when the scale doesn't move, I'll take what I can get!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
77,6 kg
0 kg
7,7 kg
Bien
(1 comentario)
peso estable
20 enero 2008
Whew! Weekends are going to be the end of me if I don't get myself in line! Sat & Sun were horrible calorie wise. Well, I shouldn't say horrible, they were just basically what I should be eating on a non diet, around 2000 calories, so I guess I could have done worse! Note to self to do better next weekend :)
(3 comentarios)
20 enero 2008
I was doing so dang good, not one single moment of cheating......till Saturday night, which is our family pizza night. I didn't plan ahead, and I totally fell off! I sat here for over an hour debating on whether or not to order Dominoes or make something healthy. In the end, I did make something healthy, so I shouldn't feel too bad, but I did have bread which I'm not supposed to have at this stage, even though it was whole grain, and on top of that, I polished off 1.5 peices of the kids' tombstone, totally a no-no. I think that falling off the wagon just encourages binging for me, because after that, I just wasn't satisfied, I needed dessert even though I wasn't hungry, so I had a "legal" dessert -- but I had two servings. I guess it could have been worse. The upside is that even though I fell off, I struggled really hard about whether to do so or not. In the past, I would have just ordered Dominoes without hesitation, pigged out, and claimed that I'd get back on the next day (and then probably not)! So, maybe I'm gaining some ground afterall! I did get back on today, and hopefully the lesson learned is to plan ahead. I will be ready with a healthy no crust pizza recipe in hand when next Saturday rolls around! I am disappointed in myself, but I do think that I have changed my ways. I'm ready, excited even, for week 2!! My elliptical machine should be here by Tuesday at the latest, so I'm super excited about that, that is going to help sooooo much!
(4 comentarios)
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