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LadiRosselott
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30 enero 2008
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
76,7 kg
0 kg
6,8 kg
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30 enero 2008
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
76,7 kg
0 kg
6,8 kg
No Aplica
(1 comentario)
29 enero 2008
I THINK I may have learned by accident that I MIGHT be able to go without my morning coffee :) I put 1/2 tbsp of cocoa powder in mine this morning and didn't like it, so dumped it out, and don't really want to make another. That would help to take 80 calories out of my day :) We'll see.
For the 10th time, I need to stop weighing in every day, it does nothing but discourages me :) I was so hungry last night because I was in a hurry and had to chow down dinner and head out the door by 6:15, so that is the last I ate last night. I'm really trying not to eat after 7 or 8 pm, but that was a bit early. So I was starving when I got home, and my husband made a hotpocket at about 10:00pm, and even though I don't like them, it smelled soooo good - BUT - I didn't cave when I got home. Little victories like that feel great. Guess I thought I deserved a little budge in the scale since I did that, but to be honest with myself, yesterday I went a little crazy with the magical peanut butter cookies, so I really didn't deserve a scale budge at all. The cookies are all gone now, so won't be there tempting me today :) Actually the problem was that I was so rushed for time for dinner, that I just had a salad instead of what I made for dinner because it wasn't out of the oven yet, so I still felt hungry or unsatisfied or something and reached for the cookies...........again and again and again. Sometimes I just eat things to get rid of them so they won't be there tomorrow (isn't that horrible.......fat free half & half & cookies yesterday). Today will be better. I'll go pound it out on the elliptical!
Also, I am trying to dissect my calorie journal, and think that I will start planning my meals for lunch & dinner after breakfast when I get on here to enter what I ate for breakfast (which is always the same). I might also put the espresso machine away for a while (tear) we'll see if I can REALLY do that, might have to just have one a day or something, not sure about that yet. Hopefully these changes will help get those calories down!
(10 comentarios)
28 enero 2008
Feeling much better about things this afternoon, got in a 30 minute workout on the elliptical, and showered, and felt like i was on top of the world! Guess I should shower more often :) Kidding!
Notes to self: 1.55 for distance, and the machine said 148.3 for calories.
(4 comentarios)
28 enero 2008
OK, this was the smallest weight loss, and that's discouraging because I feel I've done so well, but at least it's a loss, yesterday the scale didn't move. I keep reading about how everybody on Phase 1 has this amazing 8 to 15 lb weight loss in 2 weeks, and I cant' help but wonder what am I doing wrong? I refuse to starve myself! I'm Frustrated!! 39.3% fat, so even that is down a bit, so I guess it's all good news, everything's down, I just want to move faster!!!!!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
76,7 kg
0,9 kg
6,8 kg
100%
(15 comentarios)
Perdiendo 0,4 kg a la Semana
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