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tammylynn1977
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22 enero 2013
Yes is a good day for me at this point. I did my run and walk and now got call into work... Overtime. Plus I been keeping my carbs under 30 grams for the last few days..
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22 enero 2013
Ok we going to have a good day today. I have my coffee filters today so I can make coffee, get my computer, and have my smokes. I do believe I will not hurt no one today. The weather outside is a little colder then yesterday, so I believe I will be outside more. All my housework was yesterday also. My mind is almost made up and I do know that things are going to change around here for the better of me.
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21 enero 2013
Ok today is very bad. Just recall the bank is closed today and today is payday, I am out of coffee filter, but I have a starbucks gift card, but that is to many miles out of the way, and I am down to 4 breathing treatments "my smokes" today. Please God I don't want to hurt no one today.
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19 enero 2013
ok today is starting off bad for me. I fix some mac and cheese last night for kids dinner and I stole 2 spoonmful this morning, but I did walk 8 miles at work yesterday so maybe that help
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17 enero 2013
Had an ok day today increase my running more, in which I am very please about. I am now fitting just right in a size 10, at the statr of this diet I am now I was wearing a size 16 to 18 in pants. I did went from an XL to L in tops. Something just told me to get on the scale late today "mainly to prove my old man wrong" and I drop half of a pound and this was around dinner time tonight. If it is not to cold in the morning before work I might take the dog for a run. Only 21 more pounds to go. I think I am going to start weigh lifting in the next week or two, I do believe I need that
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