tammylynn1977
Miembro desde noviembre 2012
Publicaciones
68
Siguiendo
6
Seguidores
7
Historial de Peso

Peso Inicial
94,5 kg
Disminuído hasta ahora: 16,5 kg

Peso Actual
78,0 kg
Desempeño: Perdiendo 0,2 kg a la Semana

Peso meta
70,3 kg
Aún para ir: 7,7 kg
I work as a nurse so really do not have time to do everything right, but I know what I should and should not do. I use to be 150 pounds and a size 5 in high school. Got married young. "big big no no" EX hubby dont help matters and the biggest I was, was 288. I left him and drop to 230 pounds. now I start my diet at 208 in OCT 2012. I have drop down to 180's and in a size 13/14. my goal is 160 pounds or below and my size I want to be is 9/10 or below. I want to do this by april of 2013. so wish me luck. I am dieting alone so please wish me well.

Peso Histórico de tammylynn1977


Siguiendo

Bryan Owen
Ú‎ltimo pesaje: Ganando 0,3 kg a la Semana Up
 
anarakh
(solo visible para seguidores)
NeverQuits
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
 
howej
Ú‎ltimo pesaje: peso estable Steady

Libro de Cocina de tammylynn1977

Calorías: 187kcal | Grasa: 6,13g | Carbh: 3,28g | Prot: 28,26g
Tuna Salad
A lovely high protein salad. It's very simple but so yummy.
Calorías: 275kcal | Grasa: 9,02g | Carbh: 44,71g | Prot: 6,17g
Pumpkin Pie
Easy, homemade and super-tasty. Just in time for Fall.
Calorías: 174kcal | Grasa: 6,58g | Carbh: 6,08g | Prot: 22,38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
Calorías: 135kcal | Grasa: 6,24g | Carbh: 4,00g | Prot: 14,57g
BBQ Pork Fingers
A light version of yummy classic.
Calorías: 341kcal | Grasa: 15,62g | Carbh: 22,88g | Prot: 28,20g
Chili
This chili dish is sure to be a family favorite.
Ver Libro de Cocina Completa

Ejercicios recientes de tammylynn1977


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