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08 junio 2009
Well, I debated continuing to record my food. There are good points both for an against. For me, the deciding factor was the "I'm not on a diet, I'm on a new way of eating" idea. In order for any system to work for me, it has to be sustainable. I feel that South Beach is sustainable for the long haul. But recording all my food makes it feel like it might not be (if that makes sense). I recorded for the first 5 weeks because the nutritionist wanted me to since I was also working on knowing what a "portion" was (a very valuable lesson). Now, it's really up to me.
I may record in the future if I run into problems but at this point, I'm backing off. I may also still measure new things in my diet and things I'm likely to over indulge in. Georgia
(1 comentario)
08 junio 2009
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
105,5 kg
6,1 kg
17,1 kg
Bien
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Perdiendo 2,3 kg a la Semana
05 junio 2009
Well, I'm still feeling bloated but very little pain. I don't think going back on real food was a mistake this time :-) I finish the antibiotics today and then I'll take my diflucan to deal with the yeast infection I now have. Joys.
The weight was down this morning again. I'm going to add beans back in tomorrow.
Georgia
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05 junio 2009
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
106,5 kg
5,1 kg
18,1 kg
Bien
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Perdiendo 2,2 kg a la Semana
04 junio 2009
Okay only south beach appropriate food today but no legumes as I bring up my fiber consumption slowly. Hopefully, I won't end up doubled over again. The antibiotics are finished tomorrow. Georgia
(3 comentarios)
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