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puffin902
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24 junio 2009
I keep losing my journals from errors when posting. Dang it!
The weight 'gained' on vacation is gone. I knew it was just a glycogen shift (no one really gains 4 lbs in 1 week). I'm still craving some so I'm going to do at least 1 more day at phase 1 and then move back to where I was on phase 2 (slowly).
Georgia
(2 comentarios)
24 junio 2009
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
104,7 kg
6,9 kg
16,2 kg
Bien
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Perdiendo 0,2 kg a la Semana
22 junio 2009
I'm back from vacation. I didn't eat according to plan overall and am up 4 lbs. My sinuses didn't help--triggered multiple migraines. I can't take any sudaphed right now because of the arrhythmia. I ended up doing a lot of coke (that sugar/caffiene combo really does help). Combine that with lots of eating out and it was bound to happen. I'm going to do 2-4 days of phase 1 to kill the cravings and then back on plan.
Georgia
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10 junio 2009
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
105,1 kg
6,5 kg
16,6 kg
Bien
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Perdiendo 1,6 kg a la Semana
09 junio 2009
Sharing my thoughts on exercise
Prior to my fibromyalgia diagnsosis, I used to walk 40 minutes to 2 hours per day generally all at once. I thought you *had* to walk all at once for it to count. I actually figured out that I had problems because I couldn't do this anymore. As a matter of fact, I generally couldn't walk more than 20 minutes at a time. And some days, 10 was all I could do. That added to my depression--not to mention my weight.
During my journey to find a way to include exercise in my life with a chronic illness, I started wearing a pedometer all the time and trying to get 10,000 steps per day. I initally didn't even worry about aerobic steps--just getting as many as I could. Slowly I added shorter aerobic walks (10-15 minutes) throughout the day. I noticed that my appetite was easier to control and I naturally lost weight (almost 30 lbs). I then started doing research and learned that contrary to what I always thought, aerobic exercise can be obtained in smaller (10-20 minute) intervals throughout the day and there are even some studies such as:
http://www.springerlink.com/content/dm1728x289262744/
Which indicated better glucose control from multiple sessions. I had stumbled on to something that didn't just work for me--it probably worked better for me.
Now, the one thing longer exercise does have going for it is a more impressive impact on the "good" cholesterol (which I could certainly use). But I can't do longer term ones (although I now do 35 minutes at a time so I'm getting better). I can combine mine just fine.
Now as for interval training--great idea but unfortunately, that's how I caused my achilles tendonitis. Just an example of how someone with chronic pain can miss warning signs when pushing too hard. I'm back after a year (and now on South Beach which is wonderful). I was trying to boost my metabolism so I didn't have to make as significant a change to how I ate. If I do try this again, I'm going to be much more aware of my pain level. But, as I said, I'm in some pain all the time so that can be difficult.
Georgia
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