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19 junio 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
72,1 kg
0 kg
10,7 kg
Bien
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Perdiendo 1,4 kg a la Semana
18 junio 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
72,3 kg
0 kg
10,9 kg
Bien
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Perdiendo 2,8 kg a la Semana
17 junio 2023
What do you do when you invite your mother-in-law for tea, then you do what you are supposed to, and ask for the smallest "whatever" (which I only ordered because it looked small), whilst your mother-in-law orders the biggest cake in the shop and decides that you should have half of it? I DON'T WANT IT! Damn it. I am tired of other people interfering with my planned diet.
(10 comentarios)
16 junio 2023
I just did some calculations... If I cut people off my life who usually peer pressure me to eat what I don't want (nor need) to eat. And I say no to every social event under the sun, as well as cut beer completely, then I can reach my goal weight in 12 months.
I am now losing 600 g per month.
7.1 kg (to target) which is equivalent to 7100 g.
To find the time, I divided the total weight loss (7100 g) by the rate of weight loss per month (600 g):
7100 g / 600 g = 11.83 months
Rounded to the nearest whole number, it will take me approximately 12 months to lose 7.1 kg if I continue losing weight at a rate of 600 g per month. Good to know
(1 comentario)
16 junio 2023
I came to visit Turkey. First things first.. stock up on non-fattening foods (thanks Amazon and Getir). Secondly, try the local cuisine. How about this boiled meat ball? It was delicious. Say no to fried stuff is my motto right now!
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