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15 junio 2011
As much as my day was good, and I started off well, I didn't finish so well, but I did retain myself at the AYCE sushi. Didn't get too stuffed and didn't overdo it with maki rolls and rice.
Had edamame, sashimi, stir fry veg, grilled eggplant, and a few pieces of spicy salmon and spider roll. Few bites of ginger ice cream and I was done!
Restraint.
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12 junio 2011
OKAY I have 80 days until September 1st. I'm going to do the INSANITY workouts with my sister and continue with the "healthy eating" I've been trying since I started working at Dr. Ho's. Everyone there eats really healthy, even when they order out, so it shouldn't be too hard, plus I'm sitting at a desk all day and don't really take lunches, so eating small portions throughout the day is never a problem.
My biggest hurdle will be figuring out when to workout. Most likely the early morning after my mom has left for work and before my dad wakes up. I know my mom wants me to do Zumba with her too, so I might do those as well. We'll figure it out, I just have to make sure I exercise at least once a day, if only Monday to Friday. Saturdays I could do the early morning workout as well, but it's less likely.
Walking my dog should also help me add a good 20 minute jog every day. It's scheduling an intense workout without my dad knowing that is a problem. Let's just say he is not my best support system, since he gets TOO much on my case.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
85,6 kg
1,9 kg
17,6 kg
Bien
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Perdiendo 1,3 kg a la Semana
09 junio 2011
Not eating well; too sparse, too much crap @ night.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
86,2 kg
1,4 kg
18,1 kg
Bien
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Ganando 0,1 kg a la Semana
25 mayo 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
86,0 kg
1,6 kg
17,9 kg
Bien
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Ganando 0,8 kg a la Semana
15 mayo 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
84,8 kg
2,7 kg
16,8 kg
Bien
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Perdiendo 1,6 kg a la Semana
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