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natjmb
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Historial de Peso
6 a 10 de 37
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Siguiente
12 mayo 2012
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
89,8 kg
0 kg
21,8 kg
Bien
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Perdiendo 1,9 kg a la Semana
08 mayo 2012
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
90,9 kg
0 kg
22,9 kg
Bien
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Perdiendo 0,1 kg a la Semana
16 enero 2012
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
92,1 kg
0 kg
24,0 kg
Poco
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Ganando 0,3 kg a la Semana
22 julio 2011
I haven't been great this week. I ate takeout food a couple times and only did a quick workout on Monday. I haven't even eaten the foods I made for myself. I did, however, try to keep things portioned and I guess it worked in my favor. Small weight changes here and there but I did have my rag this week so I tried not to weigh myself until today. Still can lose those 11 pounds left, so gonna try harder to meet the next mini challenge! Overall, I'm just super happy I'm past my rut weight of 187 and finally (a tad) below the 185 mark!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
83,6 kg
4,0 kg
15,5 kg
Bien
(2 comentarios)
Perdiendo 3,0 kg a la Semana
19 julio 2011
Went to the gym yesterday, but only did about 30 minutes of cardio. My food choices weren't stellar, they were... ok. I cheated a bit at dinner with steamed potatoes with butter and bacon bits, but I did enough cheating over the weekend with pizza, steak, croissants, beer, rice... ugh.
Diets are hard. What is your biggest temptation when it comes to the weekend?
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