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29 enero 2024
It's hard to remember what you've eaten if you miss a day! Back to eating sensibly- I've just read that an mushroom omelette is the best way to start your day, but I'd much rather get out of bed and get my breakfast straight away and not start having to cook something before I can eat. Porridge doesn't count because in the microwave while I'm sorting out my coffee.
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28 enero 2024
We went to see my daughter in law who lives three hours drive away and then came back home the same day- she's not very well so it was a meal deal on the way down and bacon sandwich when we got back home late. Saturday I was tired and quite frankly couldn't be bothered making anything, so it was a sandwich for lunch and fish and chips take away for tea with a gin as dessert. Oh and one square of dark chocolate. Later this week we go on holiday for 10 days, I'll try to be good while I'm away- honest. The scales don't lie.....
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
87,5 kg
0 kg
17,7 kg
Poco
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peso estable
21 enero 2024
nice result for this week- losing inches, not pounds, May be if I could walk a bit more I would lose more, but the weather hasn't been walking weather and now we are expecting 70mph winds. I'll just carry on sorting out stuff I've had for years.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
87,5 kg
0 kg
17,7 kg
100%
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Perdiendo 0,4 kg a la Semana
20 enero 2024
I work in a charity shop for three and a half hours one day a week- how should I record this on my exercises. I stand all morning and am sorting out the bric a brac and walking into the shops to put it onto the shelves. According to my steps on my phone I walk for almost two miles. How do i record this- any suggestions please?
(2 comentarios)
17 enero 2024
Weighed myself today- no weight loss but lost 1.5"from my waist, happy with this. Walked yesterday and the day before, but it's icy out there today so possibly no walking.
(1 comentario)
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