kay629
Miembro desde julio 2015
Publicaciones
255
Siguiendo
5
Seguidores
12
Historial de Peso

Peso Inicial
73,0 kg
Disminuído hasta ahora: 14,5 kg

Peso Actual
87,5 kg
Desempeño: Perdiendo 0,5 kg a la Semana

Peso meta
69,9 kg
Aún para ir: 17,7 kg
I have been a member of FatSecret US for several years now, but lately it won't let me log in so here I am! I have been retired for several years, enjoy growing my own veg, have started up a WI in my village this year, enjoy cooking my veg, socialising, computer and grandpeople. In 2012 I weighed 13.5 stones I now weigh 11.5, I went to Slimming World, lost weight, put it on again and went back to Slimming World etc etc, you've probably done it too. I can't manage without the food diary on here but sometimes I don't have time to fill it in and if I go out for a 'ladies what lunch lunch' then I start again the next day watching what I eat. You can't lose weight unless you move more and eat less- I really do try this but as long as I don't put any back on I feel ok about myself.

Peso Histórico de kay629


Siguiendo

horridzombie
Ú‎ltimo pesaje: Perdiendo 4,8 kg a la Semana Down
 
Greg55555
(solo visible para seguidores)
Jeaninek9
Ú‎ltimo pesaje: Ganando 1,3 kg a la Semana Up
 
rreed01562
Ú‎ltimo pesaje: Ganando 0,5 kg a la Semana Up

Libro de Cocina de kay629

Calorías: 452kcal | Grasa: 13,99g | Carbh: 48,99g | Prot: 33,67g
Penne with Turkey
Tasty pasta dish for lunch or dinner.
Calorías: 197kcal | Grasa: 6,18g | Carbh: 2,66g | Prot: 34,73g
Herbed Orange Chicken
Such a wonderful flavor combination of citrus and herbs.
Calorías: 61kcal | Grasa: 0,82g | Carbh: 11,92g | Prot: 2,04g
Banana Oat Cookies
3 ingredients make this cookie recipe quick and easy.
Calorías: 301kcal | Grasa: 26,23g | Carbh: 4,32g | Prot: 12,85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
Calorías: 274kcal | Grasa: 17,27g | Carbh: 1,08g | Prot: 24,15g
Pork Chops with Mustard Cream Sauce
Creamy, tangy pork chops that will satisfy any hunger.
Ver Libro de Cocina Completa

Ejercicios recientes de kay629


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