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claire94620
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Diario de claire94620
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Historial de Peso
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02 mayo 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
129,8 kg
1,5 kg
61,8 kg
Bien
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Perdiendo 1,5 kg a la Semana
29 abril 2011
Day 3 down on 28 April missed journal entry as I had dental surgery so my focus was not on food. I didn't eat prior to it and basically couldn't eat afterwards. I managed to find a few soft things I could take with the pain killer one of which was a couple of spoons of peach cobbler.
My pants are looser.
Day 4 completed - I want carbs. I'm thinking bread, pasta, cake. White rice. Maybe a potato. Must refocus.
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27 abril 2011
Day 2 complete. Yesterday was a hectic one and I didn't have time to think about food. Keeping busy definitely is the way to go but I have to be firm about what I can eat while I'm out so as to avoid returning to old habits. I was in Whole Foods and the selection of ready to eat foods was great; however, the available selections for me were quite small. I began to realize that most of the items in the store were basically off limits. Even things that appeared to be acceptable weren't. A simple green salad was filled with sweetened cranberries and walnuts, chicken was baked in honey and I was hungry but managed to presevere.
I feel okay except I'm hungry or I think I'm hungry. Ahhh - to truly know the difference.
(2 comentarios)
26 abril 2011
Day 1 down. I followed a suggestion and bought the New Atkins book -it is definitely different from the old one. One statement was like a knock upside the head - people who have negative reactions to gluten avoid gluten. So it makes sense to avoid carbs if one has negative reactions to carbs. DUH!
Hum...I don't feel bloated today.
I'm glad there was a section on diabetes because I was concerned on how best to manage this program. My goal is to get off or severely reduce my medications. When I told past doctors this they looked at me as if I was crazy - one even told me that it wouldn't happen as they typically just add more drugs over time. It doesn't help matters when the side effects of the some of the drugs cause weight gain - talk about a losing battle. I did have to eat something with sugar yesterday when I felt light headed. I do know which drug caused it so I know to cut back on it. Another issue the book addressed was exercise and the need to first balance out my blood sugar so I will gradually ease into being more active rather jumping into the gym full blast. And that's okay because when I start to drop weight I fully expect it to melt away - one the benefits of having an apple shape.
Okay - so on with Day 2. Even though its a little more than an hour since breakfast I'm feeling a bit hungry. I found it somewhat difficult to reach the minimum number of daily calories yesterday. A bowl of cereal or a couple of slices of bread would be my normal course of action. It's taking a mental adjustment to not reach for my go to foods - I love bread! So my new snacks are Atkins shakes. It's not bread but it does fill the empty spaces.
Onward!
(2 comentarios)
25 abril 2011
Today is my start of the two-week Atkins induction challenge and the daily 30 minute month long exercise challenge.
I have to admit to myself that at 290 lbs I am severely overweight (okay morbidly obese) and I have to
stay with
a program to make it work. I commit to staying on the program for two-weeks as it is written. I will not make my own variations as when I do "my program" it doesn't work.
I commit to recording daily everything I eat over the next 2 weeks.
I commit to exercising at least 30 minutes daily for the next 4 weeks.
I commit to journalling daily for the next two weeks and to be
honest
with myself in my journal.
I took my measurements such as they were. I had trouble getting the measurement tape around myself - a real clue that I truly need to stay on program.
hips - 50"
waist - 60"
bust - 49"
upper arm - 15 1/2"
thigh - 24"
calf - 16"
I NO LONGER WANT TO BE FAT.
NEGATIVES
- needing something to pull myself up once I am seated.
- my stomach covering my lap when I sit down.
- not being able to fit in my clothes which are already at the top end of the "women's" section.
- feeling embarrassed when I can't fit into an airline seat and having to ask for a seat belt extension.
POSITIVES
- feeling positive about my body
- being energetic; able to dance easily
- shopping for clothes that fit
- walking without knee or back pain
- able to see my collarbone
- accept more social invitations
- able to clean my house
(3 comentarios)
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