Registrarse
|
Ingresar
España
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
claire94620
Diario
Diario de claire94620
Perfil de claire94620
|
Historial de Peso
11 a 15 de 22
Página:
Anterior
1
2
3
4
5
Siguiente
09 mayo 2011
I've felt off kilter for the last couple of days and have not followed the plan 100%. I am, however, determined to stay with one program and not flip about like I have in the past. (I keep
38 weeks
before me.) Even so I still dropped weight this week which speaks to the effectiveness of the program. On any other program I would have regained some of the weight I had dropped the previously week. I want to break into the 270's for next week so I will follow the plan more closely and increase my exercise.
I am finally getting around to cleaning out my refrigerator of all non-induction foods. It's incredible how much food I waste buying prepared speciality items, some of which I like and others not so much as they're either too sweet or salty. My taste buds are wanting "fresh" so I am stocking up on salad greens, making my own salad dressings, as well as cooking my own meats.
Challenges this week - food tracking and daily journalling.
(1 comentario)
09 mayo 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
128,7 kg
2,6 kg
60,7 kg
Bien
Agregar Comentario
Perdiendo 1,1 kg a la Semana
07 mayo 2011
I've been slacking re: daily journal and food recording. Yes, I am doing it but I need to get on top of it
daily
. I know I've been running around doing errands, taking care of others but I need to continue taking care of me first as I am falling back into old ways. I have also slipped and had bread. Wrong move as it lead me to wanting sugar. Then it became a desire for ice cream in which I indulged. Which lead to a second day of indulgment. At this point in time I have to be honest with myself and stay away from bread and sugar.
I want to drop weight. I will record my food intake and follow the program.
Agregar Comentario
04 mayo 2011
Yesterday was wonderful. I signed on for a line dancing class and broke a sweat. It's a great starting point for me as it is easy on the knees and I love to dance. My plan is to work up to 5 classes a week. The more I move the more I want to move and I love to dance! I eventually will get back in the gym to start doing some type of weight resistance.
I ended up the day with a massage. After years of taking care of others I decided to go for taking care of me and for the next few weeks I am wallowing in the luxury of a weekly massage. It's incredible that he can zoom right it on the tight sore spots on my body - of which there are soooo many - and loosen them up.
As usual I was hungry afterwards but I made a good choice - grilled chicken.
Today I met with a couple of friends for lunch at a restaurant featuring Louisiana cuisine. I knew I would be eating carbs - particularly white rice - so I went for it. I started with a cup of gumbo and for once I enjoyed a restaurant gumbo as it was so close to what my mother's. It was served over rice but I ate around it and left most of it in the bowl. My fried catfish was light and fluffy if catfish can be such. Incredible. It came with potato salad which I tasted and put aside as my eyes were on the hush puppies which I truly wanted. I was expecting 2-3 and was pleasantly surprised to see 7-8 of the little puppies. I wanted them all but made a decision to enjoy about half of them particularly as there was the real chance I was going for dessert. And dessert came covered in a mound of powdered sugar. There is nothing like sweetened fried bread. I love beignets! So I had one. Just one. Today's lunch was an exercise in letting go without going overboard. I came away satisfied but not stuffed. Tomorrow is another day.
Agregar Comentario
02 mayo 2011
7 days down. Decent results from the scale. Clothes are looser. I noticed that after the first two days my ankles stopped swelling. I followed the program faithfully for the first few days. I made water my constant companion. Then I experienced carb carvings. For the past two days I basically ate what I wanted but didn't go totally overboard. Had the scale showed something different today I probably would have gone out and gone overboard with refined carbs.
What I did do yesterday was go over the book and become more knowledgeable about the induction phase to help me be better prepared to follow the program this week.
I caught an episode last week of Dr. Oz which related that Vitamin D can be an important component in weight loss and most of us are deficient. So I've added that to my program.
My first short term weight goal is to drop 10% of my weight - 29 pounds. 260.6 pounds. I will stay on the induction phase until I reach it.
260 pounds - I feel delightfully giddy. To think I will fit into some of my clothes again. And to be able to walk without waddling or breathing heavily. I'm really looking forward to that day.
Agregar Comentario
Peso Histórico de claire94620
Ver la Historia Completa