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RootsDeepInTheSky
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22 julio 2010
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Perdiendo 1,6 kg a la Semana
20 julio 2010
It's day 14 of 30. Today I was ravenously hungry! Up til now, I haven't been very hungry at all. I haven't had any cravings. It's been relatively easy to eat right and follow the cleanse program so far... but for some reason today, I was SO hungry! And in particular, I wanted meat, protein. As a result I sort of binge ate today. Not in the sense that I ate a bunch of junk food- I didn't. But I ate more calories than I have in weeks!
So my thoughts go to several places... Have I been consuming far too few calories? Is it because I worked out really hard yesterday? Do I just need to add more protein to my diet? Is it because I'm not drinking enough water? I've only had two to three liters today and probly only two for the last four days. I believe that the feeling of hunger is often dehydration.... I don't know what the answer is or why.
Tomorrow is my second cleanse day which means no solid food and minimal calories. I'm not sure how an extremely high calorie day back to back with an extremely low calorie day is going to be or what effect it will have on me.
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15 julio 2010
Yesterday's cleanse day went really well! I felt very energized, almost high the first half of the day. I think this was due to the ashwaganda, eleuthro, and suma in the product. I was cold most of the day, but not really hungry until last night. I didn't snack on anything, just stuck to the Cleanse For Life and water. Speaking of water, I drank over 5 liters! Oh my! But it felt really good.
I weighed myself yesterday and found that I had dropped 20 pounds! Seriously? 20 pounds in a week hardly seems reasonable or healthy. I triple checked the scale. The only thing I can imagine is that at least half of that must have been excess water. I don't expect the number to go down that far in the next week. I might be concerned if it did. Granted, in the past I have lost weight very quickly. It is not unlike me to lose a pound a day without even trying. It's strange for sure and I have never realy understood it. Still, 20 pounds in 7 days is almost 3 pounds a day... and that is far too much.
I'm going to hop on the scale again today just to check again and then do all my measurements when I get home tonight.
Oh! I almost forgot... I was thrilled this morning to find that my belt is now loose on me! Next week I may have to go up a notch.
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14 julio 2010
It is 11:00am Im starting to feel hungry. I'm going to fix my second dose of Cleanse for Life and drink another liter of water. I am feeling a bit strange... body sensitive, and emotionally sensitive... which is normal for me when doing other cleanses.
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14 julio 2010
Its day 7 of the 30 day Nutritional Cleanse, and it's my first cleanse day. I'm starting out the day feeling pretty good. I drank a bunch of water first thing this morning with my Cleanse for Life. I brough plenty of almonds and goji berries to munch on, and I have Isadelight with me as well. My hope is to refrain from snacking and focus on the cleannsing. If today goes well, I may decide to do a second day of cleansing tomorrow. We'll see...
I had asked one of my old friends to send me some pictures from back in the day. I got the first batch last night. I was all smiles and butterflies looking at them. They brought back some realy great memories... and damn I looked good! Why didn't I know it at the time? I was always focused on my flaws and feeling so bad about myself all the time. If I knew then, what I know now... isn't that always the way it goes?
I'll check in a few times today to record how the day goes.
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