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09 agosto 2010

I haven't posted a journal entry in a while, so I figured I should write a few words just to keep the motion going.

Everything is going great! I'm down a shirt size and a belt notch, and I feel great! I successfully completed the Isagenix 30 day Nutritional cleanse and lost @ 35 lbs. I plan on continuing to follow the basic 30 day program, but am being a little more flexible with myself here and there.

I went to visit friends over the weekend and was more liberal with my diet than I have been. Though I didn't record food over the weekend, I was mindful of what I was eating and have no doubt that I was under my RDI... and it was good to feel a little indulgent in the process. Food is such a social event in our lives!

I've been wanting some steel cut oats, so I decided to make Breakfast my regular meal for today. Had Eggs and salsa with Oats. I also think the fiber will do me good. I plan on doing my cleanse day on Wednesday and weighing in again on my regular Thursday. ---Stay posted!

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05 agosto 2010

Peso:	Disminuído hasta ahora:	Aún para ir:	Dieta seguida:
154,7 kg	15,4 kg	27,7 kg	Bien

Agregar Comentario Perdiendo 0,7 kg a la Semana

29 julio 2010

This week I was feeling the need to do a little more preparation prior to cleansing. Call it insight, intuition, a hunch... whatever. I chose to do a total shake day Tuesday. I started out the day by taking a multivitamin, IsaSupreme, and Isaflush to aid in ellimination. I drank four isalean shakes spaced throughout the day and a few Snacks! in between. I felt great all day and it turned out to be a perfect preparation for my Wednesday cleanse.

Yesterdays cleanse went brilliantly. Life presented a number of challenges to me yesterday and the fact that my body was in cleansing mode turned out to be a blessing more than a challenge. There are certainly times when cleansing causes burried negative emotions to come forth and be released. For me, this happens rarely. Most often I feel a sense of spiritual and emotional balance and empowerment. This was definitely the case yesterday and it has helped to navigate discouraging circumstances and news that I received.

So it's Thursday morning and I just weighed in. I've lost 33 lbs! And what a difference those 33 make! The shirts I normally wear feel HUGE on me! I'm not sure how much longer I will be able to wear them without looking goofy. When getting ready for work, I tried on a few things i've been holding on to but haven't been able to fit into in a couple years... and Yes! They fit... with room to spare. I'm pretty flabbergasted at how easy this has been and because of that it seems totally sustainable.

Reflections on my body: I feel really good, and I feel good in my body. My shoulders, arems, legs, and back have slimmed down the most. The abdomen is going to be the last go. In the next few weeks I want to start focusing on doing some weight training and begin to build some muscle and definition in my upper body. It's so funny to look at my body because my my arms and shoulders and chest aren't muscular at all, but my legs are like the incredible hulk. My goal isn't to be a body builder, but I would like to feel more strength in my upper body and to look like my upper body fits my lower body.
I'm incredibly thankfull for this magnificent machine I live in, and I feel like I'm just beginning to understand and enjoy it. I can't wait to see/feel/experience what is to come.

Peso:	Disminuído hasta ahora:	Aún para ir:	Dieta seguida:
155,4 kg	14,7 kg	28,3 kg	Bien

Agregar Comentario Perdiendo 3,9 kg a la Semana

26 julio 2010

I can't believe how good I feel. Seriously good. There has been such a profound difference in my mood, clarity of thought, and energy level since I've started using the Isagenix products. I feel like I could do almost anything. I feel physically strong... and it's a damn good feeling!

One of the things I love about the Isagenix system is that there is so much room for variance. It isn't set up as a strict set of rules to follow. Its a set of general principles. Using fatsecret has helped me to monitor my caloric intake and to gain SO much awareness about what I am putting into my body and what the nutritional content is. Using the two in tandem makes me feel empowered and like I have all the choices in the world! I'm really looking forward to this weeks cleanse day and the weigh-in on Thursday morning. I hope to have dropped another 4 lbs this week. We'll see!

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22 julio 2010

Yesterday's was my second cleanse day. It was very different than the first. I did not feel the same senitivity I did the first time. In fact, I felt pretty grounded all day. Maybe this was due to eating the suggested snacks throughout the day instead of sticking strictly to the Cleanse For Life mixture? Maybe also because I ate quite a lot the prior day, whereas last week I ate very cleanly and sparingly the prior two. I got very hungry yesterday evening and decided to go ahead and eat some food. I had a salad, chicken breast, and banana. I weighed in this morning. Down another 4 lbs. Quite a big difference from the first week... and of course there is a part of me that wants quick fix results, but all in all I'm really glad the number was modest this week. I would be concerned if it was in the double digits again. As it is, fatsecret.com recommends losing only 1 lb per week. Although I also expect that looking on a percentage scale, I'm not far off from what would be considered moderate at my height/weight.

Trucking on for now. Things are going well. I do wish there were more people on the site doing the isagenix program who were also actively journaling and posting. If your out there, hear my call!

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