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RootsDeepInTheSky
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Historial de Peso
6 a 10 de 24
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27 agosto 2010
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
147,4 kg
22,7 kg
20,4 kg
Bien
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Perdiendo 5,8 kg a la Semana
24 agosto 2010
I have not been very good about recording my food and exercise in the past two weeks. Though, there have not been any significant changes in my routine.
I was dissapointed to see that last week I only had a 1lb drop, but was happy that there was at least a decrease. It still falls in line with the pattern I seem to be having of one week having little loss followed by another week of significant loss. I just weighed in this morning, (two days earlier than my normal weigh day) and I've already dropped 1.5 lbs this week.
Even though i haven't deviated from my diet, I really feel like I am starting over. It's as if I hit a spot where I completed one stage and am heading into another. My motivation was lulling a bit over the weekend, but I find my self now resolved and re-commited to charging forward.
My first goal is to make my 300lb goal by October 15. That gives me 8 full weeks to lose 30lbs. Thats ample time in my book and would require an average loss of 3.75 lbs a week. Totally do-able! I have averaged more than that so far.
The next goal is to start weight training to build upper body strength and muscle mass. I'm thinking I will start this wehn the 300 lb mark is met, but am open to re-assesing and may decide to go for the 275lb mark before starting training.
(1 comentario)
24 agosto 2010
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
149,9 kg
20,2 kg
22,9 kg
Bien
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Perdiendo 1,6 kg a la Semana
19 agosto 2010
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
151,0 kg
19,1 kg
24,0 kg
Poco
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Perdiendo 0,5 kg a la Semana
12 agosto 2010
Feeling great today! Yesterday's cleanse went very well. By the end of the day I felt amazing. I slept well, and wasn't hungry this morning. I elected to do a second cleanse day today. This will be my first time doing two cleanse days back to back.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
151,5 kg
18,6 kg
24,5 kg
Bien
(1 comentario)
Perdiendo 3,2 kg a la Semana
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