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lilypad1647
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17 septiembre 2012
My routine is all messed up...really need to get back into it.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
105,7 kg
6,8 kg
42,2 kg
Bien
(1 comentario)
Perdiendo 0,5 kg a la Semana
14 septiembre 2012
I've been doing pretty good so far. I'm down 15 lbs, and I'm proud of that. But I really think I need to kick it up a bit. My portion control with food is good, but I feel I just don't eat clean...and I've fallen away from recording my food intake. Also I need to start getting more exercise in again.
(6 comentarios)
10 septiembre 2012
It's been a crazy few days getting us all to Az (I forgot how hot it is here!) We'll be staying a while until my husband finds a house. I finally got back into a routine, so I'll be back on the site every day now. My eatings been ok....not the best choices, but I kept the portions down. There's a few nice parks for walking I can't wait to get to.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
106,1 kg
6,4 kg
42,6 kg
Bien
(8 comentarios)
Perdiendo 0,6 kg a la Semana
02 septiembre 2012
I'm going to visit family in a few days. I haven't seen my parents and two of sisters in over 2 years now. My dad is also trying to lose weight. He's not as heavy as me, but he loves food and has many of the same struggles that I do now. So it will be nice to have someone close by for support. I told him I'm a lot heavier than the last time I saw you, and he says it's ok we'll work through this together.
I still have this mindset that I have to warn people hey I'm heavy like they would love me any less :P
(4 comentarios)
31 agosto 2012
I was thinking and the problems I've had in the past with my weight has been wanting that instant gratification. Instead of counting calories and taking it slow I resorted to starving myself or going on crazy fad diets to get the results fast-and they never last long. And also with food instead of eating a salad or something healthy I would go for the chips, the cake, a coke whatever it was to get that good feeling for the moment.
I was sort of beating myself up for not losing the weight years ago and being so foolish for so long...but I guess you really have to be in the right place mentally for weightloss...I'm sure that is different for every person, but for me I had to come to terms with the only way I'm loosing is to do it the right way. And for once in my life I don't feel the need to jump on the scale 5 times a day.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
107,0 kg
5,4 kg
43,5 kg
Bien
(4 comentarios)
Perdiendo 1,1 kg a la Semana
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