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Triple_Beam
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16 diciembre 2022
Fridays weigh in and the damage isn’t too bad I haven’t logged all week but I can see that logging is better instead of going blind and not logging.
Last night I went all out on Tacos so I’m happy with result I’m going to start tracking g my calories and entering my data so I can pull the brakes so to speak.
Strength training is good I’m squatting 75kg for 3 x 12 reps which is a howler to start the day.
I’d love to get into swimming it’s always been a thing to learn to surf 🏄♀️ happy weekend all..what goes up must come down. IN
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
96,4 kg
13,6 kg
6,4 kg
Bien
Agregar Comentario
Ganando 0,5 kg a la Semana
09 diciembre 2022
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
95,9 kg
14,1 kg
5,9 kg
Bien
(7 comentarios)
Perdiendo 0,6 kg a la Semana
05 diciembre 2022
I got up at 6am this morning and last thing I ate was 10pm last night I had some weetbix and eggs I had to fish my daughters bowl. I just fished a 30min strath exercise with my PT and I’m not feeling hungry if I had to I would have a mango and sparkling water but I’m good. Usually Min- we’d is where I’ll strive for the lowest amount of calories and maximum output for exercises and I got to bed before 9pm. Cutting your calories and staying active via exercise and also keeping your mind busy with household or work tasks and if you have kids your day just beginning otherwise your i a good time in your life to get healthy stay up FS Famz I love your journey as it motivates us all.
(1 comentario)
02 diciembre 2022
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
96,5 kg
13,5 kg
6,5 kg
Bien
(2 comentarios)
Perdiendo 1,2 kg a la Semana
25 noviembre 2022
Yay weigh in time I’m 97.7 I feel good not bad for not tracking and staying mindful reading your journey and keeping me motivated to stay in focus thanks FS Famz.. weekend is here I’m off to a buffet.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
97,7 kg
12,3 kg
7,7 kg
Bien
(2 comentarios)
Perdiendo 1,3 kg a la Semana
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