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Ellie1972
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18 mayo 2010
Exercise, exercise, exercise!!!
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17 mayo 2010
Ok, so I indulged a bit over my weekend and felt fine but the negative thoughts started to creep in! I hate that, so of course this morning Jillian Michael's facebook posting is a challenge of the week: for the entire week think NOTHING negative about yourself. If you start to think negative, stop yourself and then say something POSITIVE about yourself. A difficult but important part of growing!
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13 mayo 2010
Feeling ok today....still eating pretty good it's always a struggle though. I feel like I'm constantly thinking about my next move as far as what I'm going to eat so that I don't go wrong. Is that normal? to obsess a little over it? I've been doing this now for 2 1/2 mos. wow, seems like a lot longer! Changing my lifestyle has been hard, you have to change how you think about things, your mental voice so to speak. Work work work
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11 mayo 2010
So I think I may weigh in by the end of week?! I started my healthy new lifestyle March 1st and haven't weighed in since, I know I've lost some weight just by the way my clothes fit but not sure how much. It makes me a bit nervous because I don't want to feel like it's not enough...I know that's the negative thinking in my mind and I'm trying to change that. We'll see, wish me luck
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07 mayo 2010
TGIF!!! Wow, I just tried the trader Joe's Masala Veggie burger and it was delish!!
It has spices and is just yummy for only 120 calories....I highly recommend it! Have a great and healthy filled weekend!
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