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02 septiembre 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
74,2 kg
30,6 kg
10,7 kg
100%
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Perdiendo 1,6 kg a la Semana
01 septiembre 2023
I decided today to abstain from caffeine and my usual cheat meal for a month , seems the ideal time to start. i will still have an up eat on wednesdays before my usual heavy thurs and fri sessions at the gym but i will have a large bowl of oats , large serving of beef or omelette etc .
I did this awhile back for around 10 weeks straight it definitely helped as removing chocolate and caffeine really clears up my thinking and sinus issues after the initial withdrawal symptoms are gone . but everyone loves a bit of chocolate occasionally lol
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01 septiembre 2023
weight back down 1 day after my 5000 kcal cheat day . felt quite hungry today so started the day with 1400 kcal breakfast, im training in around 4 hours time heavy leg day. i wish id had a slightly smaller first meal as now i only had roughly 600 kcals left for the rest of the day most of which needs to be protein .
used a large mug of acv to down supps
2xecdysterone
2xshilajit
3xashwaghanda ksm66
zinc and magnesium
green tea extract
kind of rattle when i walk ;)
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01 septiembre 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
74,4 kg
30,4 kg
10,9 kg
100%
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Perdiendo 6,4 kg a la Semana
31 agosto 2023
last night was cheat night i ate 5000 kcal obviously gained some temporary weight today . changed cheat night to wednesday as it makes more sense due to thursday and friday being heavy lift days at gym . May change cheat meal back to friday saturday if i ever date again lol. Strong at gym personal best on a couple of exercises , not bad for an old guy ;)
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