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13 agosto 2007
Hello to all my friends!
The weekend was rather uneventful but I did get a new scale...digital...and now its really easy to see the numbers. I'm happy because my old scale was only off by a pound so I won't weigh in again until next week to let my body and my weight history catch up!
Went to Ruth Chris and had an amazing steak...with steamed broccoli and a caesar salad no croutons. Everyone was wonderul and I did cheat by having a glass of wine. But I couldn't help myself. Having such a wonderful dinner without wine is just committing so many crimes that I thought it was my duty to indulge. And thats all the indulging I did, so I think I did pretty well. I only went up an ounce or two so I"m not really worried.
I've decided to continue on Phase I for a while. I don't feel deprived and I get the most loss with it. I'm going to try it for the whole month of August and see where it gets me.
Hope everyone is well...talk to you later..
(3 comentarios)
11 agosto 2007
Good Morning!
Had to be in Gainesville for business so I couldn't write yesterday. Hope all is well with my friends. I wasn't feeling my best (tummy wise) on Thursday so I didn't want to work out. I stayed within the diet though and just had some chicken broth and some small slices of baked chicken breast and some jello for dinner.
I couldn't work out yesterday by the time I got back home I was too tired and too hot so I just collapsed. Right now I'm working on my coffee and I'll try to get to the gym either today or tomorrow to make up for the two days I couldn't. I always like to work out at least 4 times a week so I guess getting in two days with keeping straight with the diet is still ok. I weighed myself this morning and I dropped 2 more pounds. I tried on an old pair of gorgeous black jeans that I have and I was able to close them. I couldn't sit down mind you, but I was able to close them. I figure another two weeks or so and I can sit down without puncturing my liver.
Had a delish veggie/egg cup this morning with my black coffee and tonight I'm going out to Ruth Chris for dinner. Looking forward to that plus its on my diet (well the filet and green veggies are!) and still no alcohol. I really do miss having a glass of wine with dinner but I've committed to this so I will see it thru as long as I can.
In two weeks I'm going on a weekend wine tasting at a chateau in the Georgia mountains of all places and I'll wait until then to have wine. That way I can sample and not feel I'm doing anything wrong. It should be alot of fun..the Chateau is gorgeous with pools and golfing and a spa...
Well, off to get my day started..take care and talk with you all later!
Lori
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
64,4 kg
3,6 kg
7,7 kg
100%
(1 comentario)
Perdiendo 1,3 kg a la Semana
08 agosto 2007
Hello from the Sunshine State:
Its still hot and I'm still on freakin' Phase I. lol Actually I'm really not complaining...I really like the food and I'm sticking with it religiously. I kinda want to see how much I can drop...weird having this competition with myself...I'm torn between being proud of myself and then wanting to beat myself up! lol..
Taking a day off from the gym today. My kids are coming over for dinner and I just don't have time to work out AND cook...so there ya go. I like to take Wednesday's off anyway, just to give myself a break and to do errands that I can't do during the week.
It doesn't feel like I've lost anything more but I've vowed to hold off the weighing thing at least until Saturday morning...unless my other self beats me to it and does it earlier. See? This competition thing has got to stop.
Well take care everyone and I hope to hear back from y'all (see I'm getting the hang of it...)
Lori (just call me Sybil)
(2 comentarios)
07 agosto 2007
Hello to all my new friends!
Hot as blazes here today...but what do you expect for Florida in August! Still can't see the scale, but thats a good thing. I don't want to get into the habit of weighing everyday. Sounds a bit obsessive.
Just had lunch and a few minutes before I'm back to work. I seem to like chef salads alot and that really satisfys me until I have my snack. I just love the fact that I can have real oil and vinegar dressing on my salad. I really hate diet dressings, they taste metallic and fake to me and I would avoid it at all costs. Also have my trusty sugar free Jello and I'm a happy girl. I loved Jello before and I find the sugar free kind isn't much of a sacrific at all. Tastes pretty good...or maybe since I'm detoxing from sugar I'm only THINKING its pretty good. Right now a diet Dr. Pepper tastes like I've had a box o'sugar! lol...
Off to the gym again after work. I usually work out on the stairmaster for 40 minutes and then the treadmill on incline 8 for 20 minutes. There's my freakin' hour and then I'm outta there! (can you tell I'm a Jersey girl relocated...lol)I look a mess when I leave but I do feel great.
I love my gym..its usually so quiet and filled with really old people...yes older than me...and I look like some triathelon next to them. Quite the ego booster...hey I get it where I can..mmkay? No judging here! lol
Well, back to work and I'll talk to y'all later (I'm trying to learn the lingo down here...been here three years and I still refuse to say "fixin"..."I'm fixing to git to the store")...dear god...goes against all my northern genes...
yours as always,
Lori
(2 comentarios)
06 agosto 2007
Hello...went to weight myself this morning and I'm so bleary eyed that I think I lost another pound. Not quite sure...the numbers are looking so small these days. I really do have to get another scale that shows the numbers in a larger font. Is this the start of getting old? What's next? One of those really big numbered cell phones that have no options but REALLY BIG NUMBERS? or how 'bout the phone in the kitchen with just pictures on them? Just press the face of my kid and I've got him. Nice...can't wait until my hearing goes...that should be a party...
ANYWAY, getting back to my diet at hand, did well with my little frittata quiche-like cups and then had a chef salad with some italian dressing. Sugar free Jello to finish off the feast. I really am full and it took me to 12:30 just to get a little hungry so thats very cool.
I'm in the second week of Phase I and I'm doing very well. I'm proud that I haven't had the urge to have a piece of lifesaver or some bread...but OMG I saw a show on the travel channel that was feature PIZZA FROM AROUND THE COUNTRY. Great...As I sat munching my alloted pistachio nuts I found myself making a bargain...if my hearing AND my eyesight go...then I'm entitled to a pie....IN CONEY ISLAND. It will be a pilgramage. I'll have a seeing eye, ear, nose and throat dog, but what the hell...I can share...
Off to the gym after work then collapsing...
(3 comentarios)
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