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12 febrero 2015
Well last might was almost my undoing, I have done the "track" 3 times this week which is a almost vertical hill track the slinks for 5km around a mountain in an attempt to up the weight loss. Well Last night i came the closest to breaking. far out, i have managed to die with a little more dignity every session I have been to at cross fit but this was so super hard i almost burst into tears multiple times but didn't think it would be conducive to breathing and I have managed to avoid the blubbing so far. THis morning I was rewarded with 1.1kg loss, so for my fragile soul and respirtory comfort I swapped a kg. Just thought i'd share, Nga mihi ki a kotou xx
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
120,6 kg
5,2 kg
35,6 kg
Bien
(3 comentarios)
Perdiendo 7,7 kg a la Semana
11 febrero 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
121,7 kg
4,1 kg
36,7 kg
Bien
Agregar Comentario
Perdiendo 1,1 kg a la Semana
09 febrero 2015
Quite miffed, how do you put on weight when following paleo?? I have been through my food diaries and I have been over calorie wise but I didn't think it was enough to gain. Still going to cross fit 2 x weekly as well as Yoga 3 times a week and a decent some thing else but it is easy to get annoyed when you think your doing pretty well most of the time.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
122 kg
3,8 kg
37 kg
Bien
(1 comentario)
Ganando 1,2 kg a la Semana
01 febrero 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
120,6 kg
5,2 kg
35,6 kg
Bien
Agregar Comentario
Perdiendo 2,5 kg a la Semana
30 enero 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
121,3 kg
4,5 kg
36,3 kg
Bien
Agregar Comentario
Perdiendo 2,1 kg a la Semana
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