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27 junio 2008
My Weight Watchers information finally came in the mail yesterday! I decided to just order the information on E-Bay instead of actually joining for a few reasons, primarily because the meetings where I live are on Wed. nights, the one night that I work an evening shift. I could have joined online, and thought about that, but then I read that you don't physically get the materials when you join online, you just get the information online, and although I am online fairly often I like to have the information physically with me when I'm out, etc. Anyway their points calculator is great! After we picked up the mail my boyfriend and I were at the grocery store and I was wandering around typing in the calories, fat, and fibre for everything in site to see how many points it would add up to! I'm not going to change my diet on here because I'm just kind of using the Weight Watchers as a helper to control my eating (I've been feeling like I haven't been quite strict enough to reach my goal by the end of the summer and I need more guidelines) but will basically still be following my own diet. I am allowed 23pts. per day but hopefully that will be 22 by weigh in on Monday because I'm hoping to say goodbye to the 140's on Monday's weigh in!
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23 junio 2008
UGH! I am frustrated because when I got on the scale Sunday AM it said 139lbs. but I always go by my Monday AM weight. Today I was disappointed with my weight and thought maybe I will weigh myself tomorrow and see what I get and go with that but I decided to be fair I would have to settle for the number I got today. I just want to be in the 130's already! To be at 139 and have 9lbs. to lose seems like so much less than to be at 141 and have 11 to lose, even though the difference is only 2lbs, its that 10lb. mark that gets me. I've had a few too many weeks where I've had to answer the "How closely followed?" question with a "poorly" so thats disappointing too. I keep trying to get back my motivation and stay on track but it hasn't been easy, I've been really stressed lately and unfortunately I tend to eat when I'm stressed.. bad news!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
63,9 kg
4,2 kg
4,9 kg
Poco
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Perdiendo 0,3 kg a la Semana
16 junio 2008
Well I wasn't going to weigh in this week because I've been so stressed out and eating emotionally which I know I need to stop. I thought I would give myself a week to get back on track but then when I got up this morning and saw the scale in the bathroom, I just had to get on, and even though its not what I'd like, its something, and I'm hoping by putting up that I only lost 0.6lb it will motivate me to get my butt in gear this week. There is alot of stress in my family right now due to an illness and I'm looking for ways to deal with it other than eating crap! That would be the easy thing to do.. I'm going to try to replace that urge with the urge to hop on my treadmill!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
64,1 kg
3,9 kg
5,2 kg
Poco
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Perdiendo 0,3 kg a la Semana
15 junio 2008
What a week! I have been so stressed and been eating like crap. I am totally an emotional eater and that is a ridiculas excuse - it needs to stop. I'm having a hard time getting away from that so we'll see. I think I'm going to skip weighing in on Monday and wait until next week because I don't even want to see the scale this week, it will just upset me I'm sure. Sometimes that a good motivator but I don't think I could take it right now. I need to get my butt on my treadmill first thing tomorrow AM and get back in gear. I'm also excited because I ordered a Weight Watchers starter kit off of E-Bay yesterday and I'm excited to start counting my points, I think it will be a big help for me in terms of monitoring any overeating. Technically I'm not on Weight Watchers because the meetings in my town are on the nights I work evenings and I would really just prefer not to go in person and online I don't think you get any phyisical materials, just the online info, which isn't all I want. Anyway, I think it will be a big help for keeping track of myself. This is the time, I need to get back on track, no excuses! I wnat this so badly so I don't know why I've been acting like it doens't even matter for the last week. Emotional eating is a tough pattern to step out of.. I eat crap when I'm upset then I get upset that I ate crap and do it again. UGH! I am frustrated with myself.I just had to vent.
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10 junio 2008
Bad day today! I've been really stressed out the last few days because of a sickness in my family but I hadn't really let it affect my eating too much until today. I am an emotional eater which is totally ridiculas but unfortunately I have not yet completely changed that. I mean it could have been worse, I didn't go on a binge or anything but I did eat some macaroni and cheese (a full fat, full calorie version) and some ice cream, which I felt terrible about after. I love both of them but in a way I'm glad that I feel like like crap because that will keep me away from stuff like that for a while now. I guess in a way its not so bad to mess up every once in a while because the fastest way back on track when you are starting to stray is to feel the way you do after eating unhealthy food, yuck! On a better note I did the treadmill for 35 mins. today with it on an incline with some jogging and walking and then this evening we walked outside for over an hour. It could be better, I'm out of shape right now but I'm glad to be starting to get back into the jogging now that I own my own treadmill because I should smarten up quickly! Anyway, had to vent a little, I'm a bit mad at myself for eating anything emotionally because I've been trying to disconnect the two from eachother but I'll just have to keep trying.
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