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YayaChan
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6 a 10 de 39
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15 marzo 2015
I'm the one who has hindered my own weight loss. I've been too scared of not getting the results I wanted that I just simply stopped. I have lost about 17 lbs since last year and I feel like I'm slowly falling back to my old habits due to all the stress and little sleep I've been into for the past 2.5 months. Thanks God I have not put all the weight back on, but since I still wear the same items I did when I was 157 lbs I don't see any difference in me and don't tend to care too much.
I'm going to try again and I'm going to try harder. This will be last week that I eat because I haven't sleep well or because I have too many projects. This week I'll teach my myself that a little bit of hunger won't kill me. I need to stop binge and emotional eating, even if not for weight loss I'll do it for my stomach's health.
Sometimes knowing too much or reading too much about weight loss it's not a good thing because things start to get confusing and to seem too hard. So, I'll just focus on three simple things: eating more greens, limiting the times I eat and I'll be exercising at least 3 times a week.
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25 enero 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
62,6 kg
21,5 kg
17,7 kg
Bien
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Perdiendo 0,2 kg a la Semana
15 diciembre 2014
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
63,5 kg
20,6 kg
18,6 kg
Bien
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peso estable
13 diciembre 2014
I can't wait to brake the 140 barrier my body has put me in! I still have a lot to lose!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
63,5 kg
20,6 kg
18,6 kg
100%
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Perdiendo 0,8 kg a la Semana
23 noviembre 2014
Well, at least I learned that my BMR is below 1500 cals because that's what I ate most days and I gained 5-6 lbs in 2.5 months. Not good...
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
65,8 kg
18,3 kg
20,9 kg
Poco
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Ganando 0,2 kg a la Semana
Peso Histórico de YayaChan
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