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Pamels23
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04 mayo 2023
Focus for the day:
“Adopt a can-do attitude. If you believe that your actions can change your life, you are more likely to engage in healthy habits. Little choices you make on a daily basis can make a big difference in your life.”
Affirmations:
- I can control my habits
- I am in control of my own destiny
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
68,6 kg
9,4 kg
13,6 kg
Bien
Agregar Comentario
Perdiendo 4,2 kg a la Semana
03 mayo 2023
Back on the wagon after the long weekend, as planned. Bit of a gain, but I kind of expected that. Last protein day tomorrow and then we start the 4 week weight loss cycle. 💪🏼
Why: (Same as the last round)
- Look and feel good and happy in my skin
- More energy
- Reduce stress
- Mould healthy lifestyle habits for the kids
Goals for this cycle:
- Get back to pre-pregnancy weight
- Increase steps by 10,000 per day
- Exercise 4 - 5 times per week (2 x CrossFit, 2 - 3 x run)
- Do Murph 💪🏼
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
69,2 kg
8,8 kg
14,2 kg
Bien
Agregar Comentario
Ganando 0,5 kg a la Semana
21 abril 2023
At the end of the 6 week plan (4 weeks weight loss and 2 weeks maintenance) and 9kg down. I’m super proud of what I have achieved. Starting out I honestly didn’t think it was going to change much, but I tried to focus on just one meal and one snack at a time. There was a lot of convincing myself to just stick to the plan for the next meal and then renewing the commitment for the next meal after that, over and over again, self talk and committing to not down play even the smallest achievement and instead of saying things like “I lost a kg, but it’s just a drop in the ocean because I still have so far to go.”, saying things like “Yes! I lost a kg. I am so much closer than I was before.” The focus on a positive mindset and attitude towards weight loss has honestly been a game changer and it has made such a massive impact. I am so grateful for where I am. We are going away for the long weekend next week, so I’m going to try to maintain as far as possible until we get back and then start another 6 weeks from the 1st week of May.
Yay for progress and good, healthy choices. 🥹🥳
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
68,3 kg
9,7 kg
13,3 kg
Bien
(2 comentarios)
Perdiendo 1,4 kg a la Semana
19 abril 2023
Ding ding ding 🔔 Healthy weight range station 🚂 💃🏻🥳💃🏻🥳
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
68,7 kg
9,3 kg
13,7 kg
Bien
Agregar Comentario
Perdiendo 1,4 kg a la Semana
18 abril 2023
100g away from being in my “healthy weight range”. I haven’t been here since I was pregnant with my 1st kid almost 4 years ago, so this is a celebration 🍾🥳
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
68,9 kg
9,1 kg
13,9 kg
Bien
(3 comentarios)
Perdiendo 0,5 kg a la Semana
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