toni219
Miembro desde abril 2010
Publicaciones
52
Siguiendo
10
Seguidores
13
Historial de Peso

Peso Inicial
111,6 kg
Disminuído hasta ahora: 44,5 kg

Peso Actual
67,1 kg
Desempeño: Perdiendo 0,1 kg a la Semana

Peso meta
63,5 kg
Aún para ir: 3,6 kg
Hi, I'm Toni!! A little over a year ago, I decided to join a gym on a spur of the moment decision, then a few days later I found the "Calorie Counter by FatSecret" app in the Android Market on my phone...I've been using the 2 things pretty faithfully since then & have lost almost 100 lbs so far, and have gone from a size 22 to a size 8!! I'm within 10 lbs of reaching my final weight loss goal in this adventure--140 lbs... but when that goal is achieved (I say WHEN and not IF because if there's one thing the last year has taught me, it's that I WILL!!), I do intend on dropping my goal a little further. So, my actual final goal will be a healthy (and slim!) 130 lbs. I'm 36 & am now wearing smaller sizes than I ever have in my teenage or adult life. I've gone from being completely sedentary to exercising (and LOVING IT!!) at least 5 times a week. I'll be an FS member for as long as it (or I, lol!) exists--it's been such a valuable tool for me to help make sure I'm on track with my daily caloric intake & exercise, and having a whole community of people to share in successes with, help stay motivated & pick me up when I'm down is something I'll always want to have!

As far as working out goes, I LOOOOVE walking!! There are a lot of terrific parks near me that I like to use but I also enjoy doing power & incline walking on the treadmill at the gym. For strengthening & toning, resistance bands is where it's at for me--I love 'em!! Plus, I can do exercises with them while I watch my favorite shows, big bonus!

Some of my other interests include comic books (and reading in general...but mostly comic books, lol!), movies, podcasting, celebrity gossip, geocaching, camping, hiking, cooking...oh, and I'm a freelance makeup artist!

Please feel free to add me to your buddy list--the way I see it, the bigger our groups of supporters, the better!!

Peso Histórico de toni219


Siguiendo

thecoach
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
 
radiochick
Ú‎ltimo pesaje: Perdiendo 0,4 kg a la Semana Down
Collazos
Ú‎ltimo pesaje: Ganando 0,0 kg a la Semana Up
 
mooney98
Ú‎ltimo pesaje: Perdiendo 0,2 kg a la Semana Down

Libro de Cocina de toni219

Calorías: 190kcal | Grasa: 11,73g | Carbh: 19,49g | Prot: 3,31g
Whole Wheat Pumpkin Muffins
Tasty and healthy pumpkin muffins without that depressing feeling afterwards.
Calorías: 185kcal | Grasa: 14,32g | Carbh: 8,29g | Prot: 6,27g
Horiatiki Greek Salad
A bright, refreshing vegetable salad.
Calorías: 204kcal | Grasa: 14,64g | Carbh: 6,68g | Prot: 12,24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
Calorías: 50kcal | Grasa: 2,45g | Carbh: 6,34g | Prot: 1,72g
Green Beans Salad Provencal
A perfect light refreshing salad for any time that includes the best of typical French cuisine, tomatoes, olive oil, garlic and herbs.
Calorías: 29kcal | Grasa: 1,18g | Carbh: 3,24g | Prot: 1,97g
Savory Green Beans
A really fast and yummy side dish.
Ver Libro de Cocina Completa

Ejercicios recientes de toni219


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