smartalec33
Miembro desde enero 2010
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Publicaciones
86
Siguiendo
6
Seguidores
6
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Historial de Peso
Peso Inicial
108,9 kg
Disminuído hasta ahora:
1,4 kg
Peso Actual
107,5 kg
Desempeño:
Ganando 0,5 kg a la Semana
Peso meta
70,3 kg
Aún para ir:
37,2 kg
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Former athlete with post knee-surgery weight gain.
Over-all loving the fact that I am able to make choices that will improve my health no matter what happens.
Best wishes to everyone on your journey.
Short term Goals:
1) Lose lbs to get under 200 Lbs. - In progress
2) Count all calories. (Increase calorie awarness/portion control)
3) Exercise at least 3 times a week.
4) Log all activity; either in FS or in personal journal/LOG
5) Remind myself that I am working towards improvement and to be
present.
Long term Goals:
Total:improve quality of living (end goal approx 150 pounds)
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 Peso Histórico de smartalec33
 Siguiendo
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